January Recap

Well guys, January is done! You should all have your 1099s and W-2s at this point, so it’s time to get those tax returns filed. Fun times! Ha. BUT … only 2 and 1/2 more months of craziness remains! It is probably too early for a countdown.

Since we are at the end of the first month of 2017, I figured it was time for a monthly recap post. I tweaked my “monthly recap” template for 2017 to keep things a little more interesting around here. We’ll start with running (because … running … duh) and then we’ll move on to the miscellaneous randomness portion of the post. There is not much that I love more than running and miscellaneous randomness, so I’m excited to report on both of these things at the end of each month.

Here we go!

RECAP: January 2017

Workouts: 8 workouts this month. From an overview perspective, I had one week of taper for the First Light Half, followed by a week of recovery (so just one workout at the end of that week) and then two pretty solid weeks of training for Rock N Roll New Orleans with 3 workouts per week.

2 mi. WU, 4 mi. brisk (6:49, 6:45, 6:40, 6:40), 1 mi. recovery, 6 X 30 seconds (6:00, 5:56, 5:52, 5:48, 5:44, 5:40), 2 mi. CD

16 mile moderate pace LR (7:30)

2 mi. WU, 12 X 400 w/ 200 rec. (85, 87, 85, 85, 84, 85, 86, 85, 87, 86, 89, 86), 2 mi. CD

2 mi. WU, 3 X 2 miles (13:00, 12:54, 12:44), 2 mi. CD

14 mile LR w/ last 5: 7:02, 6:44, 6:42, 6:45, 6:55

2 mi. WU, 4 X 800 (3:00, 3:00 2:56, 2:54), 2 X 1 mi. (5:56, 5:52), 1.5 mi. CD

15 mi. moderate pace LR (7:38)

2 mi. WU, 3 mi. tempo (6:34 avg.), 1 mi. recovery, 3 X 1:00 (5:50 – 6:00), 2 mi. CD

Favorite workout: I really enjoyed what I am going to call “the race week workout,” which has been some sort of tempo combined with some quicker pickups towards the end (to get you used to pushing hard on tired legs). My first and last workout in January are both examples of this.

Races: 2 races this month. I ran the First Light Half on January 8th & the Charity Chase 5K on January 28th. I mentioned it in my last post, but I’m still contemplating the idea of doing a half marathon each month in 2017. July and August are actually the only two months that there isn’t a half somewhere in the state of Alabama, so I think it’s doable from a travel perspective. The half is my favorite distance too, so it just makes sense … right? Right.

Favorite Race: First Light Half! I rarely order race photos (in my 10+ years of running, I think I’ve ordered race photos maybe 5 times), but I really liked this one from First Light this year. I like that the clock is prominently displayed and I LOVE that my dad is in the background (on the left side in the blue jacket).

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Paces: My paces this month ranged from 5:52 to 10:34! That’s a pretty wide range. The 5:52 mile was in one of my workouts (definitely not an everyday pace by any means) and the runs that I do with the half marathon training group that I am coaching are usually closer to the 9:30 to 10:30 range.

Total miles: 290

Distances: The distances I ran ranged from 3 miles to 16 miles this month.

Strength work: Y’all. Please be super impressed by this stat. I did 4.5 hours of strength training in January (in the form of six 45 minute sessions). WHAT?! That is a big deal from someone who formerly disregarded any and all strength training. I can now pick things up and put them down with the best of ’em.

Current book: I am still working on Shoe Dog: A Memoir by the Creator of NIKE by Phil Knight. At the rate I am going, I will likely still be working on this one until April. I’m not saying that it isn’t interesting, because it is really good so far, but I am just SO TIRED at the end of the day that I only make it through one or two pages before my eyes close and the Kindle hits me in the face (which oddly doesn’t even wake me up).

Current music: I’ve really been digging the song Just Like Fire by P!nk lately. We can get ’em running, running, running.

Current guilty pleasure: Afternoon coffee. You know it’s tax season when afternoon coffee comes back into your life. We have a fresh batch of iced coffee at the office, which is just plain irresistible sometimes.

Current drink: I placed my first official Nuun “ambassador” order and so I’m well stocked on Nuun for a ‘lil while. It will be interesting to see how long the 12 tubes will actually last me. I drink two tabs at a time and sometimes I drink two or three cups per day, so it might not last too long!

Current food: Breakfast has been the most popular meal that we have been eating out lately. My favorite breakfast meal that I’ve had recently was the Bananas Foster French Toast that I got from Brick & Spoon. It was every bit as delicious as it sounds.

Current obsession: Okay, so I’ve got two obsessions (I’m a slightly obsessive person anyway, so the fact that I only have two is probably a step in the right direction). One is Wayfair! They’ve got “Just What I Need!” Daniel and I have been browsing and saving lots of things! The second one is ChapStick (just realized that this is one of those things that what you call it is actually just a brand (like Q-Tips or Coke)). Santa put several things of “lip balm” in my stocking this year and I can’t get enough!

Current need: I need to pack for New Orleans!

Current indulgence: This is more of a “contemplated” indulgence at this point, but I am thinking about getting a standing desk converter for my computer at work. Unfortunately my computer is so heavy (#fourmonitorproblems) that the one I would need is quite expensive. I can’t decide if the cost is justified or not. I know sitting all day is not good and I really like the idea of having the option to stand, but I can also see it being one of those things that sounds way cooler than it actually is. Anyone out there have a standing desk converter? I need some feedback before I decide whether or not to splurge on this!

Current bane of my existence: My phone is about to drive me bonkers. Something is wrong with the volume settings and sometimes it rings even when I have it on silent and other times my alarm makes ZERO noise even when I have the volume on. So strange.

Current procrastination: My windshield has a huge crack in it and I have definitely been putting off getting that replaced. Did you know that you can actually get a ticket for having a cracked windshield (obstruction of view)? Daniel got a ticket for that once. For right now it is a risk I’m worth dealing with.

Current confession: I sometimes eat foods that are passed their expiration date. Daniel thinks that this is horrific and I usually don’t even think twice about it.

Current quote: In the spirit of getting prepared to be uncomfortable in New Orleans … 

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Current excitement: Rock N Roll New Orleans! It’s ALMOST HERE. I can’t wait!

Tell me something that you are currently excited about!

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4 thoughts on “January Recap

  1. That’s an awesome race picture of you! You look so strong (and cold) finishing. You had some really great solid workouts this month and got a lot of mileage in even though you’re so busy with tax season. We’re still waiting on one W-2 before we can file. I may steal a few of your half marathon workouts too since I have a couple coming up. I thought about doing one a month this year and trying that but they do take a lot of recovery on my end, so I think I’m going to stick with the 5 (!!!) I have planned this year and just try to run solid times in all of them.

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  2. I have a standing desk… Varidesk (maybe). I love it. I have 2 large monitors and I feel it is very sturdy. I love it! Can’t wait to see your post race post- I know you will do great!!!

    Like

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