March Recap

APRIL IS *almost* HERE! Can I get a hallelujah?

It’s time for another month-end recap. As a side note, I just realized that these little recaps are kind of similar to the monthly updates that moms do for their kids. At 31 years and 7 months, here are some things that I like, things that I dislike and things that I did this month. Enjoy! Haha.

Recap: March 2017

Workouts: March was full of workouts! As I listed these out, I was surprised that it was so many. As a comparison, last year during March I did one workout. One! I am pleasantly surprised that I still seem to have some motivation and energy this year. Usually tax season sucks the life those things right out of me.

1.5 mi. WU, 4 X 800 (3:05, 3:06, 3:01, 3:01), 4 X 400 (1:28, 1:28, 1:29, 1:26), 2 X 200 (0:39, 0:39), 1 mi. CD

Easy run w/ 10 X 1:00 pickups (8 miles @ 7:41 avg.)

2 mi. WU, 10 mi. brisk pace run (7:01 avg.)

2 mi. WU, 3 mi. tempo (6:38, 6:32, 6:30), 1 mi. recovery, 4 X 400 (1:36, 1:35, 1:37, 1:36), 2 mi. CD

22 mile long run

1 mi. WU, 3 X 3 mi. (6:59, 6:48, 6:55), (6:54, 6:48, 6:39), (6:54, 7:17, 7:31), 1 mi. CD

Moderate pace run w/ last 3 up-tempo (6:42, 6:38, 6:40)

23 mile long run (broken up into two runs)

1 mi. WU, 3 miles (6:27, 6:20, 6:18), 2 miles (6:16, 6:10), 1 mile (6:09), 1 mi. CD

Favorite workout: I really enjoyed the brisk pace run this month. It was challenging, but doable and was definitely a confidence boosting workout.

Races: I did two races in March. I think I’ve done two races each month so far this year and I’m still going strong on the 1 half marathon per month thing. I’ve got my April one planned, but after that I’m going to need to get to work on the schedule. I ran the Seaside School Half Marathon and the Spring Fever Chase 10K in March.

Favorite Race: My favorite race this month was, hands down, Spring Fever!

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Paces: Ranged from 6:09 to 10:27. I guess it’s possible that I ran at least one mile faster than 6:09 during Spring Fever, but since I ran without my watch … we will never really know. I’ll have to admit that even though I didn’t have my own data to analyze after the race, I was able to kind of piece together what I did based on other runner’s splits on Strava. I was behind several people through mile 3 that averaged 6:15 for the first three miles and then I averaged 6:15 overall, so I know that I picked it up the second half. I finally got a nice little negative split! Woo hoo!

My 10:27 mile was with Brooks (our dog). We have been running a mile and a half or so a few times a week. Our new yard isn’t quite as conducive to fetching (his absolute favorite method of play), so we have added a few short runs. He could definitely run a faster pace if there weren’t so many distractions. All of his doggie friends leave him lots of pee-mail to check each morning.

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We were getting some sun in the picture above after a quick run. As it turns out, laying out isn’t our favorite. We only lasted about 10 minutes. I like the idea of laying out, but actually doing it isn’t fun (in my opinion).

Total miles: 323. Gotta love ultra marathon training!

Distances: Ranged from 3 miles to 23 miles. I took a rest day or two as well, so technically I guess the lowest distance could be zero and the 23 miler got broken up into two runs, so the highest consecutive distance was 22. Rebecca and Jessica came to the house to run the morning of the 23 and neither of them were doing more than 10 – 13 miles (but only because Rebecca was tapering for her 50K and Jessica is growing a human … otherwise, I know they would’ve totally joined me). I was planning to do the first part with them and then continue on by myself, but of course that didn’t happen.

I decided that breakfast and coffee with friends > running by myself. Call me crazy (or dedicated … I like that better), but I did get those other 10 in a little later in the day when Daniel was home to go with me. I told him that it felt like a birthday run. Birthday run days are the only days that I can recall doing double-digit runs twice in a day.

Strength work: I have been doing a decent job of stretching (what?!) and doing core after each run. I also have some 5 lb. weights that I use to do a few arm exercises, but I’m not entirely sure how much that is actually doing for me. It’s better that nothing I reckon.

Current book: I promise to read a book next month!

Current music: Daniel has got me branching out with my SiriusXM channels a little bit. He got a new car (long story) and has XM radio for the first time and so he’s been finding the good stations for us. One that we have been digging (so old school) is the 90s on 9. I’m pretty sure that when you start appreciating music of past decades more than current music, you are getting old (and I’m totally cool with that). We’ve also been listening to SiriusXM Fly which is Hip-Hop/R&B from the 90s & 00s. It is oh so fly (but also oh so uncensored … oh my).

Current craving: Time in nature. I have this odd desire to channel my inner Henry David Thoreau and experience life in the woods (translation: I just want to go camping for like a weekend or something).

Current drink: Ginger Lemonade Nuun. Y’all! This is SO GOOD. It’s my new favorite flavor, but I really like lemon-y things. As a side note, I also tried the Blackberry Citrus Vitamin enhanced Nuun flavor and did NOT like that one. I couldn’t even drink it.

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Current food: Avocado. I think I am late to this party, but I am putting avocado on everything right now. SO GOOD!

Current obsession: I am loving a good top knot! Just when I thought it was impossible to get any lazier with hair preparation … I have discovered buns. It is the easiest hairstyle ever and it’s perfect for runners!

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Current need: Top knots aside, I need do something with my hair. I let the lady talk me into that whole ombre thing last time I went (sometime in September) and I really am just not feeling it anymore. I don’t know that I was ever really feeling it, but whatevs. It’s just hair. I’m thinking maybe just some highlights would be nice.

Current indulgence: Shower sitting. This may sound ridiculous, but we have a little bench in our shower and if I have time, I like to take a few minutes to just sit and be. I didn’t sit down on it for the first two or three weeks that we lived there and I realized it was because I was constantly rushing around. It’s nice to take time (or make time) to relax a little bit! Plus I just love feeling the water wash over me. I like to think about my sins washing away. It’s a good way to start fresh each day!

Current bane of my existence: For whatever reason my skin has decided to become super sensitive lately. Lotions and sprays that I have used for a long time have started causing me to break out into a hive-like rash. I like vanilla and coconut scented things (basically I just want to smell like the beach) and now I just have to settle for being plain. Boo.

Current procrastination: I know that I’ve said, “I’ll do that after tax season,” in reference to lots of things recently … one of those things is taking pictures to get framed. Daniel pointed out that the frame place was about two blocks from our house and I could just drop them by there anytime … pretty sure I gave him a dirty look.

Current confession: This might get a little long-winded and I hate that I am even going to say this, but y’all, I *almost* lost it over a Facebook post last week. I made it through the entire election debacle without getting into it with anyone (heck, I didn’t even comment on anything election-related), but this post about sent me over the edge. My blood was boiling!

This person shared a video that said “women have a right to run without fear and that everyone has a right to feel safe in public” and the post itself said “these kinds of things irritate me because it perpetuates this idea that women are victims or easy targets. Almost 25 years of running solo and 10 years of riding my bike alone and I’ve been attacked by 1 dog. I’ve never been groped or chased. Don’t let the media keep you from doing what you love, […] don’t be scared of the boogeyman.”

The comments were along the lines of, “I feel sorry for anyone who messes with my wife” and “fear mongering, on many levels, is rampant.” I commented and simply said, “You should consider yourself very fortunate to have never dealt with sexual assault while running. It’s a very real thing that happens all too often and not just in the dark or in sketchy places. All runners need to be aware.”

I still just can’t shake this. It makes my livid just thinking about how ignorant people can be. Should we have the right to feel safe? Yes. Do we live in a crazy, fallen world? Yes. Should we walk around (or run in this case) with a false sense of security? NO! The comments were possibly worse that the post itself. People were basically saying that *some* women can protect themselves and would easily be able to fend off an attack. Maybe this is true, but honestly you just never know. You don’t know what could happen or how you will respond until you have someone twice your size with a gun threatening to kill you. My main thing is that I just want everyone to be aware and to have a plan (I wrote an entire post about safety tips for runners here). Please don’t think that the “media” is making a bigger deal of this than it is. The statistics speak for themselves. Be smart people!

Current quote: From Henry David Thoreau’s Walden: I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.

Current excitement: I am excited about so many things! Did I mention that it is almost APRIL?! Only 18 more days of tax season! Plus it’s Friday. Also, I am running a marathon tomorrow! Okay, so not an official marathon, but I am going to do my longest run of the 50K training cycle (which I haven’t properly documented here) tomorrow morning. There is an actual 50K in Orange Beach that Rebecca is running and I am going to run 26 of the miles with her.

My 50K is just over a month away at this point and I am really getting excited about that. I’m really looking forward to seeing Colorado in the spring and spending some quality time in the woods (this seems to be a recurring theme). Fun fact: I ran my first marathon when I was 26 and am going to (Lord willing) do my first 31 miler when I am 31!

Your turn. Tell me something that you are excited about!

15 thoughts on “March Recap

  1. Hey

    I work with coach Hadley. How did you break up the 23 Mile. Sometimes I need to do this for time issues.

    Do you think it still works?

    Thanks

    Sent from my iPhone

    >

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    • Hey! I did 13 that morning at 5 a.m. (ish) and then did the other 10 at around 1 p.m. (ish) … I think that it is definitely best to do it consecutively when possible, but in some cases that just isn’t always feasible. I really felt like breaking it up was still really good training, as that second 10 mile run was tough! My legs weren’t fully recovered and it was great practice for running on fatigued legs.

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  2. Backspin on Sirius!!!!! Awesome old school 80s/90s hip hop. The good old days! Also, lithium! Basically the soundtrack of my high school years. Tune it!

    100x ditto on the safety and running bit. If you haven’t experienced it (and I don’t wish it on any one) you cannot speak about what you’d do or what is best. /rantover

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  3. I feel bad but I missed the memo that you’re training for an ultra now. I noticed you were running really long runs and then saw your comment about training for an ultra. Do tell…

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    • Don’t feel bad. I mentioned it at some point, but my blogging has been sporadic at best. So yeah … surprise! I’m training for a 50K. It’s in Colorado the first weekend in May (so … soon!). Hopefully I will get back to some sort of regular blogging schedule in the next week or so! I’m so glad you are back running!

      Liked by 1 person

  4. I love all of this! You are so fast. Those workouts are killer! I haven’t tried the NUUN ginger lemonade yet. I like all things ginger so I bet I’d really enjoy it. I’m all about messy buns. However, I recently decided to opt for highlights in my hair (afters YEARS of zero treatment) and I fell in love it. It’s very summery feeling!! And yay, April is tomorrow! It’s my son’s bday month, I’m racing twice and weather warms up. It’s a happy month. ๐Ÿ™‚

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    • Your hair looks amazing! I think highlights are perfect for summer. You need to order the ginger lemonade and try it. It’s delicious! Good luck in your races & happy belated birthday to your little dude! He’s almost a teenager! AHH!

      Liked by 1 person

  5. Excited about hanging out with my neighbor when tax season ends ๐Ÿ˜œ
    Also I LOVE the ginger lemonade nuun but running wild does carry it….. bummed.
    You are a running rockstar and speed demon!
    Love your posts.

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  6. Oh my goodness 300+ miles in one month?!?!
    Great amazing job! Just realized that you write yall a lot and funny thing is, when we were in NOLA for a little over a week for spring break, we picked up the Welcome Yall mat for the door. Ha!
    We had a good time and it was my first running in NOLA. Felt like I was running under the water. Soooooo hard to breathe.
    Anyway, I understand about the whole security thing. Run smart and always be on a look out for anything suspicious no matter where you are.

    Good luck with your unofficial marathon!

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  7. I loved reading this recap and learning more about you! First of all, you nailed your workouts. Really solid mileage on the long runs and you are executing your speed workouts consistently. Regarding that Facebook post- that is extremely insensitive and just WRONG. Just because that person never personally experienced something, doesn’t mean others have not. I’m excited for your busy season to be over so you have more time for you and sitting in the shower! ๐Ÿ™‚

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  8. Thanks girl! I am so ready for busy season to be over and to get back to some sort of schedule of writing & reading blogs. From what I have seen, you are absolutely on fire and crushing it! It is so awesome to see hard work paying off. You keep it up!

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  9. Pingback: 50K Training: Week 11 | Mobile Bay Runner

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