Hi, hey, hello!
How’s it going? Can you believe today is the last day of April? Me either!
Month Recap: April 2017
Workouts: There were several long runs and a few other workouts this month.
26 mile long run
Easy run w/ 10 X 1:00 pickups
2 mi. WU, 12 X 400 (ish) hill repeats (1:37, 1:35, 1:35, 1:34, 1:37, 1:37, 1:39, 1:39, 1:37, 1:36, 1:37, 1:38), 2 mi. CD
24 mile long run
2 mi. WU, 8 mile AT tempo (7:02, 6:53, 7:05, 7:04, 6:44, 6:40, 6:42, 6:44), 2 mi. CD
16 mile long run w/ fast finish (7:10, 7:01, 7:00, 7:13, 7:31)
2 mi. WU, 2 X 2 mile (6:36, 6:26, 6:07, 5:50), 2 mi. CD
Favorite workout: My favorite workout was the last workout of the month (and last workout before the 50K). It was a 2 X 2 mile progression workout. We had a really nice, cool morning (which unfortunately seem to be becoming few and far between) and we had a good group at the track. I negative split each mile (which was the goal of the “progression” part) and ended up running faster than I was supposed to (which rarely happens). Goal paces were 6:50, 6:40, 6:30 and 6:20 and actual were 6:36, 6:26, 6:07, 5:50.
I ran the first two mile set slower than the Daniels and so my mission on the second set was to catch them. Having someone to chase down definitely helped my motivation. I caught up with them with about one lap to go on the last mile of the second set. As soon as I caught up to them, they kicked it up a notch and left me in their dust. Nothing like a little friendly competition to make you run a little faster!
Races: I ran the Gulf Coast Half Marathon in Pensacola this month and I also participated in the Race the Town Scavenger Hunt yesterday in downtown Fairhope.
While I didn’t do a “formal” recap of the scavenger hunt, I want to do a little “mini” recap here because it was so much fun! I wasn’t originally planning to do this event at all, but a few girls from our old small group had a team and one of the girls wasn’t able to do it. They needed a last-minute fill in and I was happy to do it. I honestly wasn’t entirely sure what I was getting myself into.
Each team received a clue book the day before the event and there were 15 clues or “stops” scattered throughout downtown. There was a bar code at each stop that you had to scan to get your assigned challenge and once you completed the challenge you got a stamp in your clue book. We did things like push ups, squats, jumping jacks, wall sits, etc. at each stop and the race ended up being just over 2.5 miles total.
One of the challenges was to take a selfie and post it to social media. There was a team right in front of us and when I saw them stop to take a selfie, I was like “c’mon girls … they’re stopping to take a selfie, we can totally catch them.” Turns out it was part of the race! Ha.
The event was hosted by FIT by Jessica and benefited the Fairhope Education Enrichment Foundation (FEEF), which provides educational enrichment opportunities for students who attend Fairhope schools and the Baldwin County Foster & Adoptive Parents Association which provides care and resources to local foster and adopted children and their families.
It was a great event that supported great local organizations. We had a blast and ended up as the third place team! Our prize was three months of meal plans by FIT by Jessica (includes meal plan, recipes and shopping lists). I will take any and all help with meal planning that I can get. I’m pretty excited about that!
Favorite Race: The Gulf Coast Half Marathon was one of my favorite races this year (not just this month)!
Paces: Paces ranged from 5:50 to 9:31.
Total miles: 336!
Distances: Distances ranged from 5 miles to 26 miles.
Strength work: I stayed pretty consistent with my stretching, core and upper body weights this month.
Current book: Baby Love by Rebecca Walker.
Nobody freak out on me here (Mom, Dad, Daniel … I’m talking to you).
Here’s a little snippet: “Beneath the promise of “having it all” were mixed messages about motherhood: a woman risked being emotionally drained and intellectually stunted, losing herself in the process of caring for another. As Walker’s entertaining and insightful memoir attests, these messages created a new kind of struggle for many young women, and the decision to have a child became fraught with ambivalence.”
I’ve mentioned this a time or two, but having children is not something that I am 100% clear on (or even 50% clear on) and I have a lot of guilt about feeling this way, as there are so many people who yearn for children and struggle to have them. Throw in the fact that I am an only child and 1) my parents will not have grandchildren if we don’t have kids and 2) only children get a bad rap for being selfish and this just furthers my complex about that (as human beings we are all selfish, I get that).
The good news is that Daniel and I on the same page of ambivalence and we are still young.
Current music: I don’t typically download music to my phone, but every now and then I will hear a new song that I really like and I will buy it. This month I bought one song, “Warrior” by Demi Lovato. This song hit me like a ton of bricks when I heard it and I was immediately drawn to it. While I love an up tempo song as much as the next person, I also really love music that makes me *feel* something.
All the pain and the truth
I wear like a battle wound
So ashamed, so confused
I was broken and bruised
Now I’m a warrior
Now I’ve got thicker skin
I’m a warrior
I’m stronger than I’ve ever been
And my armor, is made of steel, you can’t get in
I’m a warrior
And you can never hurt me again
Out of the ashes, I’m burning like a fire
You can save your apologies, you’re nothing but a liar
I’ve got shame, I’ve got scars
That I will never show
I’m a survivor
In more ways than you know
Current craving: Sunshine and crisp air. It’s been overcast and overly humid (more than standard LA humidity) for several days and I’m ready for that to be gone. When it is cloudy out I am even more sleepy than normal.
Current guilty pleasure: We have a new Whit’s frozen custard location about a mile from the house, so we decided to try that out this weekend. We walked up Friday evening and got some custard. I went with the weekly flavor, which was lemon (I like anything lemon) and Daniel got an O’Henry George Whitser. We both liked it a lot and I’m pretty sure we’ll be back.
Brookser got some leftovers …
Current drink: Currently sipping on (my second cup of) Starbucks Creme Brulee flavored coffee. It’s not my favorite, but I’m a sucker for any sort of flavored coffee.
Current food: Eggs! Daniel has been making eggs (either in scrambled or omelette form) in the mornings and I am loving it. Oh the joys of having a kitchen!
Current obsession: Stalking the weather in Colorado! It’s definitely a bit chillier than I was expecting it to be (um … it’s snowing today). It actually does look very nice towards the end of the week though.
Current need: I need to be packing! We leave this week!
Current indulgence: I woke up this morning without an alarm and I honestly can’t remember the last time that I went to bed without setting an alarm. Of course my internal clock still woke up fairly early, but I was able to snooze it for a little bit longer.
Current bane of my existence: We have an armadillo friend that is slowly destroying our yard. We are really trying to keep our yard nice (which has not been our strong suit in the past), but this thing is making that increasingly difficult.
Please be impressed by our dipladenias that we planted this week.
Current procrastination: At the beginning of the month, I would say that my procrastination list was at an all-time high, but thankfully I have crossed off the majority of my to do list items in the last two weeks (such a great feeling)! I took a big pile of clothes to the consignment store, renewed my car tag, filed for our homestead exemption, changed our address with the post office and took the last few items to the frame store.
Currently I am back to status-quo with a fairly standard laundry procrastination. The clothes are washed, dried and even sorted on the bed. Now if only someone would fold them and put them away!
Current confession: I changed my contacts this morning for the first time in way too long. I guess the confession would be that 1) I wear my contacts until my vision becomes “fuzzy” and 2) I don’t remember the last time that I changed contacts.
Current quote: “When God gives you a new beginning, it starts with an ending. Be thankful for closed doors. They often guide us to the right one!”
Current excitement: Our new treadmill came yesterday! Our workout room is almost complete. We just need to hang a few more things and then we’ll be set.
Current companion: This little goober is resting while I blog. Everyone needs to take a lesson in relaxation from Brookser.
I hope you had a great weekend! See ya soon!