July Recap

Hey-o! Happy August!

Month Recap: July 2017

The Running

Workouts: Every single workout that I did during July took place on the track. I hadn’t really realized this until I looked back and I would say that this might be the first month that I have done only track work. The month of July wrapped up what I coined the ‘summer of speed.’ Let’s face it, it’s much more realistic to train for a one and two mile race during the months of June & July than it is to train for a marathon. I enjoyed pushing myself and the challenging workouts, but I am also glad that this training cycle is wrapping up.

2 mi. WU, 6 X 1000 (3:48, 3:48, 3:44, 3:48, 3:55, 4:00), 2 mi. CD

2 mi. WU, 6 X 1 mile LT repeats (6:54, 6:46, 6:44, 6:36, 6:34, 6:28), 1.5 mi. CD

2 mi. WU, 12 X 300 (61, 60, 62, 61, 63, 63, 60, 62, 62, 62, 61, 61), 2 mi. CD

1 mi. WU, 800 (2:41), 400 (75), Milk Mile (6:40), 1 mi. CD

2 mi. WU, 4 X 1 mile repeats (6:01, 6:03, 6:00, 6:09), 2 mi. CD

2 mi. WU, 12 X 400 (80, 80, 81, 85, 85, 86, 87, 86, 90, 89, 91, 88), 2 mi. CD

Favorite workout: I really enjoyed the 12 X 300 meter repeat workout. 300s allow you to run pretty quickly and not feel completely destroyed at the end.

Races: The only official race that I did this month was the Fairground Road Mile Race. I also did a milk mile, but that was more just for fun than anything else (I realize that most people might not consider drinking 32 oz. of milk and running around in circles to be fun).

Favorite Race: The Fairground Road Mile was by far the best race of the month, if not of the year! I think this is my first PR of 2017. Whew! It was about time.

Paces: The paces ranged from 5:23 (one mile race pace) to 9:37 (recovery run pace).

Total miles: 279!

Distances: My shortest run was 3 miles and my longest run was 15.5 miles.

Strength work: I should likely just remove this category, although my coach mentioned that he might design a quick, easy strength program for me. I know that this is important and it’s just a matter of me making time for it! If left to my own devices, I will choose 10 to 15 more minutes of running over strength training every. single. time.

The Other Stuff

Please note: I came up with a new little A-Z template of random things to share each month. I was getting a little bit tired of the one I was using and wanted to step it up a notch. I might have stepped it up too many notches though.

Anticipating: Baby Olivia’s arrival! Any day now!

Buying: lots of Brooks running shoes! I got a couple of Launches for everyday wear and a pair of Flows for short workouts and races.

Considering: riding a bike. All this biking that Daniel is doing has me contemplating the idea myself. We’ll see.


Discovering: that it is okay to just say no if I don’t have time or don’t truly *want* to do something. No clue why it took me 31 (almost 32) years to figure this out.

Enjoying: the drier air. The humidity has been less than 100% in the last few days and it feels so good.

Feeling: a little sleepy and a little anxious, but for the most part, pretty happy.

Going: to work here shortly and to Mobile for a 5K this evening after work.

Hoping: to get some technology issues solved at work this week.

Inhaling: my first cup of coffee for the day.

Loving: the latest Little Big Town album.

Missing: there is about a 95% chance that my phone will go missing at some point during the day. I feel like I am losing my mind sometimes because I can lose just about anything in about 10 seconds flat.

Noticing: that I am so much more willing and likely to speak up when something is on my mind these days. Again, no clue why it took me 31 (almost 32) years to figure this out.

Obsessing: about finding balance. The irony is real.

Planning: some big life goals. Super vague. Sorry.

Questioning: how it is that the IAAF can conduct retroactive drug tests 10 YEARS after the fact. This is so bizarre to me. Don’t get me wrong, I am totally against cheating. I just have so many questions about this. How long do they keep the samples? How do they decide when to retroactively test?

Reading: Eligible by Curtis Littenfeld. If you’ve been reading along for a little bit, you’ve likely heard me talk about the I’ll Have Another Podcast. The host, Lindsey, has put together a book club and I’m planning to follow along as best as I can. I’m excited to dig into this modern-day Pride and Prejudice, which is one of my all-time favorites.

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Saving: so much money on gas! There is definitely something to be said for living and working within a mile of each other.

Thinking: that maybe 26 things was a lot to try to come up with.

Using: my mouse and keyboard. Lame, I know.

Visiting: Destin, FL this weekend!

Watching: Covert Affairs. We got into this series shortly after I asked for suggestions last month. It’s about a CIA operative and her missions. We’ve really enjoyed it.

Xeroxing: So yeah, hard to come up with an X word. I think they made a copy of my insurance card the last time I went to the doctor … cool story bro.

Yearning: for fall! I love summer, but it’s about time say peace out. I love the memories that come with the changing seasons.

Zeroing: Again, hard to come up with an Z word, so … zeroing means “closing out” for purposes of this post. Speaking of closing out, I think we are done here!

Have a great day! See you soon!

One thought on “July Recap

  1. The humidity has been a bit lower here too, and much welcomed! I’m glad you had a great month of running and all the speed training is paying off with the one mile race. It looked like a really awesome race so why do more races during the month? I wish we had shorter things like that here because I’d love to give it a shot.

    Like

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