Hey-o! Happy Halloween!
Can you believe that the holiday season is upon us? Me either! It’s time to recap another month of running and randomness.
Month Recap: October 2017
Workouts: October continued the fundamental phase of marathon training. For the most part, each week had a mix of speed, tempo and endurance workouts. I have one more week of the fundamental phase and then we will move into the marathon-specific phase. I was having a very consistent month of training until a mild hamstring strain put me out of commission workout-wise the last week of the month. I jumped on it (not literally) fairly quickly and am hopeful that I will be able to get back into things without losing much.
2 mi. WU, 6 X 1200 (5:02, 4:52, 4:47, 4:46, 4:37, 4:34), 2 mi. CD
15 mile long run w/ a fast finish (6:59, 7:21 (big hill), 7:02, 6:45)
2.5 mi. WU, 3 X 2 miles (6:50/6:37 = 13:27, 6:31/6:29 = 13:00, 6:35/6:56 = 13:31), 2 mi. CD
10 miles w/ 10 X 30 second pickups
18 mile long run w/ 10 mile “WU” (8:04) + 10K (6:40) + 2 mile “CD” (8:28)
2 mi. WU, 12 X 400 hill repeats (1:45 – 1:50), 2 mi. CD
8 miles w/ 10 X 30 second pickups
2 mi. WU, Half Marathon @ brisk (7:07 average), 2 mi. CD
8 mile brisk pace run (7:10 average)
Favorite workout: My favorite workout was the 1200 meter repeat workout. The temperature was nice and the workout was executed really well [pats self on the back]. Now if I could just execute my races the same way … ease into it and finish strong! I need to repeat that to myself 100 times before each race that I run.
Races: I ran two 5Ks, a 10K and a half marathon this month. I included my 10K and half marathon in the workout section as well, since they were technically races that I used as workouts.
Favorite Race: I don’t even have a recap for my favorite race of the month. That’s a bummer. I guess it’s never too late to add one in. I ran a local turkey trot with two of the Girls on the Run girls and I loved it so much. I think that I enjoy pacing equally as much as racing! It’s so much fun to run with someone, encourage them and watch them meet their goals.
Paces: Paces ranged from 6:01 (last mile of the BATC 5K) to 9:52.
Total miles: 284
Distances: Distances ranged from 3.5 miles to 18 miles. On the day of the half marathon, I technically ran 21.5 miles, but I don’t think that really counts since it wasn’t all continuous.
Strength work: Oh snap. I have NOT gotten my 10 minutes a day in. I have been icing, rolling and stretching though, so that’s at least something.
The Other Stuff
This portion of the post is just your typical A to Z list of random thing I am currently …
Anticipating: I have FIVE races that I want to do in November! November is my favorite month of racing!
Buying: We had a cold snap last weekend and I decided that I needed to buy a few winter sweaters. Of course, it likely won’t be cold again until 2018, but whenever it does cool down again … I’ll be ready!
Considering: that I’ve used the concept of “faking it until you make it” in the past and really wish that I had just been honest and transparent with what was going on. How many people are out there “faking it” because all they see is other people doing the exact same thing? Let’s make it a point to be open and honest with other people and not worry about whether or not they think we’ve “got it together” because … little secret … no one has it together. We’re all just doing our best to make sense of things and figure out our place in this life.
Discovering: joy in the journey.
Enjoying: the cooler air! It might not be here to stay, but we will take anything we can get at this point. It was even fire pit weather last weekend.
Feeling: confident. That’s a new one.
Going: to watch the sunset. Fall sunsets are the best!
Hoping: that we have some trick or treaters! Brooksy is ready! Rawr!
Inhaling: candy corn! I try to make sure that my candy corn quota gets met each year by Halloween so that we can move on to more nutritious things after that. Such sacrifice.
Loving: these Lululemon Train Times Shorts (<– affiliate link … NOT!). The waist is higher and the shorts are longer than your typical running spandex shorts and I love them. If you hear of a Lulu sponsorship out there, please let me know ASAP! I need to find a way to put Lulu to work for me.
Missing: 10% of Brooks. Do you remember when we took him to the vet and they told us that he needed to lose weight? Even though I thought he was beautiful just the way he was, we got right on that, because I didn’t want him to have health complications as a result of his weight. We cut back on his food and treats a little bit (nothing drastic) and he’s been running a mile or two here and there (again, nothing drastic). I took him to the vet for his yearly shots, etc. and he lost 10 pounds! Go Brooks! Since it was time for his yearly visit, that also means that we just celebrated his 6th birthday. WHAT?! Time slow down.
Noticing: that if we ever have a kid, I’m going to be so annoying.
Obsessing: about nothing? I honestly can’t think of anything for this category, which is quite rare.
Planning: to test out the hammy with a speed workout tomorrow morning.
Questioning: if coffee is making me sleepy. I know that energy drinks can cause you to crash, but can coffee do the same thing? Does anyone have answers for this? I typically have two cups in the morning and could immediately fall asleep (if I needed to, for research purposes only). The past two days, I haven’t had any coffee and I think I feel less sleepy. This confuses me.
Reading: Y’all. I’m going back to school! I am so excited to join the staff at University of Mobile as an adjunct accounting professor. I will start teaching in January and in the meantime, I will be digging into this textbook, Taxation of Individuals & Business Entities. I can’t wait to do the syllabus and make outlines of the materials, etc. My little nerd heart is so happy.
Saving: papers. I tend to be a saver, but not in a hoarder sense. I just hate emptying my shred box at work. They ask me every week if I have anything to get rid of and every week, I’m like “nope, nope, nope.” I hold on to that junk for a least a year in case because you never know what you might need down the road.
Thinking: about cooking dinner tonight. Like, cooking cooking. Please be impressed.
Using: Pinterest for recipe ideas! So far, I’m at “recipe. dinner. easy. 5-ingredient. healthy.” I’ll let you know how that works out.
Visiting: Salty Running! I’m writing over at Salty Running some now, so go check out that site if you haven’t read it before.
Watching: Life Unexpected. We finally found a decent show to watch! Granted, it’s only two seasons, so we’ll probably be done with it in no time, but it’s nice to have something besides Impractical Jokers to watch every now and then.
Xeroxing: I made a copies of my college and graduate school transcripts this week! What?! Finally I have a good xeroxing moment. Those are the best.
Yearning: to take a nap. The struggle is SO VERY real.
Zeroing: Same as the last few months, it’s really hard to come up with an Z word, so … zeroing means “closing out” for purposes of this post and with that, we are done!
It’s your turn! Tell me something you are loving or thinking about!