Here is what my training looked like the week of 06.04.18 – 06.10.18:
Monday – Off
I know “they” say #nevermissamonday, but this runner missed a Monday and lived to tell the tale. In all actuality, I planned to run after work but didn’t end up getting home until close to 7 p.m. and I had a workout scheduled for the next day, so I decided that it made more sense to just take the day off and be ready to roll in the morning.
Tuesday – Quality: 8.75 miles (7:45 pace)
Tuesday’s workout was a two mile warm up, 10 X 400 and a three mile cool down. Daniel ran this one with me and that helped me out so much! It’s really amazing how much of a difference it makes to have someone to pace off of and work with during a workout (especially at the track). My splits were 86, 84, 83, 84, 85, 83, 83, 83, 83, 81 and Daniel’s were all about 2 to 3 seconds quicker. We knocked this one out before work Tuesday morning and were both really pleased with how it went!
Wednesday AM – Easy: 10 miles (8:20 pace) + PM – Easy: 5 miles (9:00 pace)
I met Rebecca at dark o’clock (i.e., we were done with our run before 5:30 a.m.) on Wednesday to celebrate Global Running Day. Jessica was supposed to meet us as well, but she was sick (boo!).
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10 #runhappy miles with @beccambell to celebrate #globalrunningday! Even though every day is basically global running day in my mind, I am especially thankful for all the ways running has enriched my life. Running has brought me purpose, given me confidence and most importantly fostered some of the best relationships and friendships I’ve ever had 🏃♀️😍 #cheesyrunningpost #runlove #instarunners #saltyrunning #warehousegrinders #loweralabamarunners
Thursday – Easy: 5 miles (8:55 pace)
My legs were definitely a bit tired Thursday. I did an easy loop before work.
Friday – Easy: 8 miles (8:16 pace)
Admittedly, Friday’s run was a bit of a mess. We went fishing all day Friday and I couldn’t decide whether it would be good to try to get my other workout for the week out of the way on Friday or whether I should just wait and do it on Saturday. I wanted to do it Friday because I figured I would be worn out Saturday after being out in the sun all day long. The problem was that I needed to be done with my workout by 5:30 a.m. Friday morning in order to make the fishing trip. I knew that the early wake up was possible (I mean, I did it Wednesday), but I also knew that it was going to be tough.
Sure enough, when push came to shove, I hit snooze a few times and didn’t get started as early as I needed to. I had a three mile warm up, so I planned to do that on the treadmill and then head over to the track for the workout. Daniel was going to come up to the track around 5 to check on me. For whatever strange reason, the treadmill cut off on me about a mile and half into the run, so I was kind of forced to go ahead and go to the track. I don’t like running by myself in the dark, so I really didn’t want to have to go over there any earlier than absolutely necessary. It wasn’t ideal, but I knew it would be fine. By the time I finished my warm up miles, it was already 4:45 and I knew that there was no way that I was going to have time to do the workout and the cool down, so I decided to just do an easy run around the track instead.
Saturday – Quality: 9 miles (8:12 pace)
Saturday morning I did a three mile warm up, a workout of 1 X 1600 followed by 4 X 800 with two minute standing recoveries between and a three mile cool down. The workout was actually supposed to have two more 800s and another 1600 at the end, but I didn’t make it that far. I waited until a bit later than usual to run and I felt like I was cooking in the heat on the track. I ran 5:53 for the mile and 5:50 average for the 800s. I messed up the actual splits on my watch because of the standing recoveries. I should’ve just set up the workout on my Garmin and done it that way, but I decided I could figure it out on my own and that didn’t exactly work out for me.
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Tough workout this morning! 3 mi. WU, 1 mile (5:53), 4 X 800 (5:50 avg.), 3 mi. CD. I was supposed to do 2 more 800s and another mile hard at the end, but I couldn’t handle the heat today. I’m happy with the work that I did. Hopefully it will pay off next weekend at Hot Trot! . . #mckirdytrained #instarunners #runitfast #instarunners #runlikeagirl
Sunday – Easy: 8 miles (8:12 pace)
I finished up the week with an easy group run at Warehouse. My legs were definitely feeling the effects of Saturday’s speed work!
Total – 55.3 miles
That’s it for now! Have a great week!