CIM, Marathon, Weekly Recap

Training Log – 09.16.18 (CIM Week 3)

Happy Sunday!

Here is what my training looked like the week of 09.10.18 – 09.16.18:

Monday – Cross Train

I started the week off with a rest day from running. Cross training was an option if I wanted it, so I decided to go with it. I wanted to move my legs around a little bit without taxing them too much, so I did an easy hour of spinning on the elliptical. I can probably count the number of times that I’ve been to the gym for cross training over the last 5 years on two hands. It’s just not something that I typically do, but I actually enjoyed my time on the elliptical Monday morning. Sometimes my legs feel worse if I just do nothing, so a gentle cross training day seemed like a good option!

Tuesday – Quality: 11 miles (7:22 pace) 

Tuesday morning was my first big marathon pace workout. The workout was a one mile warm up, eight miles at marathon pace and a one mile cool down. I was a tad intimidated by this workout, mostly because eight miles seemed like a really long workout. I’m still trying not to think about the fact that I will ultimately have to do 18 more miles at that pace! Ha.

I ended up doing a two mile warm up, just because I can’t really get myself into “go mode” very quickly in the mornings. Daniel joined me for the majority of this workout, which was certainly nice and very helpful. In fact, I think he felt better than I did. He was having no problem carrying on a conversation, but I was in survival mode the zone and could only muster up a couple of sentences and a few one to two word responses to his.

My goal pace was 6:45 to 6:50. My splits were 6:57, 6:54, 6:42, 6:47, 6:55, 6:39, 6:47 and 6:48, which ended up being a 6:48 average for the eight miles. I was working to hit the paces, but for my first big marathon pace workout, I’ll definitely take it!

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First big marathon pace workout on the #road2cim is in the books! I did a 2 mile WU, 8 miles at marathon pace and a 1 mile CD. Goal pace for the MP miles was 6:45 – 6:50 and I averaged 6:48! @dgardner56 ran 5 of the MP miles with me and then I finished it up by myself (with @myrunangel). It was 73° with a DP of 73° as well, so a bit cooler, but still super humid. I’m proud of this effort! Of course, I always need some good puppy cuddles after a tough run! 🐶 Also, in one of these pics I am texting @jpcowart who did the same workout this morning and CRUSHED it. Like averaged 20 to 30 seconds faster than we thought! 🙌🏽 #marathontraining #mckirdytrained #road2cim #runitfast #likeagirl #runlove #puppylove

A post shared by Sam Gardner (@mobilebayrunner) on

Wednesday AM – Easy: 8.4 miles (9:04 pace) + PM – Pilates

Wednesday morning I had a seventy minute easy run. My left foot was bothering me a good bit Wednesday morning. It was sore on the ball of the foot and also along the outside edge. I think that the shoes I ran in Tuesday might have contributed to the “issue,” which has thankfully turned out to be a non-issue at this point. I have a pair of Altra Torins that I have been running in periodically for about a year. They are well past their expiration date as far as mileage goes and I am officially done with those shoes.

I was a little bit nervous that I might not be able to do Pilates Wednesday evening if my foot had still been hurting, but I iced my foot pretty much all day at work Wednesday and that seemed to take care of whatever was going on. I told the instructor that my foot had been bothering me some and we modified a few of the exercises slightly just to avoid further aggravation.

Thursday – Easy: 8 miles (9:12 pace)

I was going to play it by ear Thursday morning, depending on how my foot felt. I had another seventy minute easy run scheduled, but wasn’t sure if that would happen or not. The foot was a tad tender for about a mile, but then it felt totally fine. I iced it pretty much all day at work again Thursday just for good measure.

Friday – Easy: 7.2 miles (9:21 pace) 

I had a one hour easy run on Friday. I didn’t notice my foot during the run at all, which was a huge relief!

Saturday – Long Run: 14.1 miles (8:28 pace) 

Saturday’s long run was just an easy, time on feet run. There was no hard effort involved. It was all about just getting out there and getting used to running for a bit longer than usual. I was a bit more tired than I expected to be, but otherwise this was a good run! I honestly feel like I am not doing enough to train for CIM at this point, but I feel fairly certain that things will ramp up soon. I’m used to having two to three workouts per week, but I’ve just had one workout the last few weeks. Technically a long run counts as a workout, even if there are no hard miles in it, but still … it doesn’t feel like a workout.

Sunday – Easy: 7.15 miles (8:30 pace)

Sunday morning was a one hour easy run with friends and was a nice way to end the week.

Total – 56 miles

I don’t know how I managed to end up with an even amount of mileage because I have completely given up on trying to end my runs at an even distance. Somehow it worked out this week though. I like it.

Have a great week!

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