Hi. It’s only the second week of the year (err well technically the third week as I am writing this) and yet, somehow things are already heck to the tick (i.e., hectic). Week two of the year was marked by crazy storms, work travel, bronchitis (me) and pneumonia (Richard).
Monday – Easy: 7.5 miles
Tuesday – Quality: 2 mi. WU, 16 X 0:45 Hills, 2 mi. CD
Wednesday AM – Easy: 8 miles + PM – 30 minute elliptical
Thursday – Easy: 11 miles
Friday AM – Easy: 8 miles + PM – 40 minute elliptical
Saturday – Quality: 3 mi. WU, 20 X 200 w/ 200 recoveries, 3 mi. CD
200s were 39, 40, 41, 40, 40, 39, 39, 39, 40, 39, 38, 40, 39, 39, 39, 40, 40, 40, 39, 37! Whew. Lots of reps!
Sunday – Easy: 7 miles
Totals – 61.5 miles running, 3 miles walking, 70 minutes elliptical
Talk to you guys soon!