2024 Training Log – Week 2

Hi. It’s only the second week of the year (err well technically the third week as I am writing this) and yet, somehow things are already heck to the tick (i.e., hectic). Week two of the year was marked by crazy storms, work travel, bronchitis (me) and pneumonia (Richard).

Monday – Easy: 7.5 miles

Tuesday – Quality: 2 mi. WU, 16 X 0:45 Hills, 2 mi. CD

Wednesday AM – Easy: 8 miles + PM – 30 minute elliptical

Thursday – Easy: 11 miles

Friday AM – Easy: 8 miles + PM – 40 minute elliptical

Saturday – Quality: 3 mi. WU, 20 X 200 w/ 200 recoveries, 3 mi. CD

200s were 39, 40, 41, 40, 40, 39, 39, 39, 40, 39, 38, 40, 39, 39, 39, 40, 40, 40, 39, 37! Whew. Lots of reps!

Sunday – Easy: 7 miles


Totals – 61.5 miles running, 3 miles walking, 70 minutes elliptical

Talk to you guys soon!