Mobile Bay Runner

A Blog by Sam Yeager-Allen

Media

FEATURED IN

PODCASTS

SuiteRun Podcast

The Rambling Runner Podcast

I’ll Have Another Podcast

Diz Runs Radio

SALTY RUNNING

#MeToo

Boston Catch Up Training Log

Spring 2019 Update

Summer 2018 Life, Training & Goals Update

Shawanna White: Toeing the Line for an OTQ

Strategy for Racing Your Best Half Marathon

Strategy for Racing Your Best 10k

Strategy for Racing Your Best 5k

Strategy for Racing Your Best Mile

Girls on the Run: A Coach’s Perspective

Salty Sweet Sesame Almond Bars

How to Navigate Awkward Water Cooler Chat

How to Lose a Run in 10 Ways

And we boast in the hope of the glory of God. Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
Romans 5:2-5

Be strong and courageous; do not be frightened and do not be dismayed, for the Lord your God is with you wherever you go.
Joshua 1:9

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.
Colossians 3:23

As for you, you meant evil against me, but God meant it for good in order to bring about this present result.
Genesis 50:20