Hey friends! Here is what last week’s training looked like:
Monday AM – Elliptical: 75 minutes + PM – Easy: 6 miles
Tuesday AM – Easy: 9 miles + PM – Blitz45: Chest + Triceps
Wednesday – Quality: 2 mi. WU, 6 X 5:00, 4 X 3:00, 2 mi. CD
Thursday – Easy: 8 miles
Friday – Easy: 8 miles
Saturday – Easy: 9 miles
Sunday – Quality: 10 miles w/ 8 miles at marathon pace + 30-40 seconds
Totals – 63 miles running, 75 minutes of elliptical + 45 minutes of Blitz45
Talk to you guys soon!