Hey friends! Here is what the last three week’s training looked like:
Week 19
Monday – Easy: 8 miles
Tuesday AM – Easy: 8 miles + PM – Blitz45: Back + Biceps
Wednesday AM – Quality: 2 mi. WU, 2 X [2k @ threshold, 1200m @ interval], 2 mi. CD + PM – Blitz45: Legs + Shoulders
Thursday – Easy: 8 miles
Friday AM – Pilates + PM – XT: 60 minutes
Saturday – Easy: 12.4 miles
Sunday – Easy: 8 miles
Week 20
Monday – Easy: 7 miles
Tuesday – Easy: 9.3 miles
Wednesday AM – Quality: 2 mi. WU, 10 min. @ 10k, 2 X 5 min. @ 5k, 6 X 1:30 @ 3k, 2 mi. CD + PM – Blitz45: Legs + Shoulders
Thursday – Easy: 8 miles
Friday AM – Easy: 9.2 miles + PM – Blitz45: Back + Biceps
Saturday – Easy: 6.7 miles
Sunday – REST
Week 21
Monday AM – Easy: 6.3 miles + PM – Blitz45: Chest + Triceps
Tuesday – Easy: 9 miles
Wednesday AM – Quality: 2 mi. WU, 3 X 10 min., 4 X 3 min. @ threshold, 2 mi. CD + PM – Blitz45: Legs + Shoulders
Thursday AM – Easy: 8 miles + PM – Easy: 5 miles
Friday – Easy: 8 miles
Saturday – Easy: 12 miles
Sunday AM – Quality: 2 mi. WU, 16 X 400, 2 mi. CD + PM – Pilates