Training is chugging along! I even managed to do my first race of 2024. Boom! Race recap is (hopefully) coming soon.
Week 31 (07/29 – 08/04)
- Mileage: 64 miles
- Strength: 155 minutes
- Cross Training: None
- Rest Days: 1
- Quality Runs: 1
- 2 mile warm up, 5 X hills, 5 X 300, 5 X hills, 2 mile cool down
- Average Temperature: 82°F
- Average Dew Point: 78°F
Week 32 (08/05 – 08/11)
- Mileage: 65 miles
- Strength: 90 minutes
- Cross Training: 60 minutes
- Quality Runs: 2
- 2 mile warm up, 1600 (6:08), 1200 (4:22), 800 (2:49), 400 (1:19), 200 (0:38), 2 mile cool down
- 2 mile warm up, RACE: Satsuma 2 Miler (11:25), 3 mile cool down
- Average Temperature: 77°F
- Average Dew Point: 71°F
Gotta run!