Monday – Easy: 8 miles
Tuesday – Easy: 9.6 miles
Wednesday AM – Quality: 2 mi. WU, 6 X 1 mile @ threshold, 2 mi. CD + PM – Pilates
Thursday – Easy: 8 miles
Friday AM – Elliptical: 60 minutes + PM – 5 miles
Saturday – Quality: 2 mi. WU, 5 X 1:30 + 2 mi. @ critical velocity, 2 mi. CD
Sunday – Easy: 14 miles
Totals – 65 miles running + 45 minutes Pilates + 60 minutes elliptical