Hey friends!
Monday – Easy: 7 miles
Tuesday – Easy: 9 miles
Wednesday AM – Quality: 2 mi. WU, 4 X 7 minutes, 2 mi. CD + PM – Quality: 2 mi. WU, [6, 5, 4, 3] minutes, 2 mi. CD
Thursday AM – Easy: 8 miles + PM – Pilates
Friday – Easy: 8 miles
Saturday – Easy: 8.6 miles
Sunday – Quality: 4 mi. WU, 4 X 400, 4 X 300, 4 X 200, 3 mi. CD
Totals – 70 miles running, 6 miles walking + 45 minutes of Pilates
Talk to you guys soon!