Y’all. Is it really JUNE?
Month Recap: May 2019
The Running
Workouts: I got in several good quality workouts this month. I took some downtime after Boston and started to ramp back up the second week of May. Even though Boston didn’t necessarily reflect it, my fitness level still seems to be very solid.
2 mi. WU, 3 mi. @ threshold (5:57 avg.), 6 X 1:00 @ interval (5:16 avg.), 2 mi. CD
2 mi. WU, 10 X 200 @ repetition (4:50 avg.) w/ 200 recovery, 2 mi. CD
3 mi. WU, 8 X 2:00 @ interval (5:26 avg.) w/ 2:00 recovery, 2 mi. CD
9 mi. WU, 10 X 1:00 hill repeats (6:45 avg.) w/ 2:00 recovery, 2 mi. CD
2 mi. WU, 2 mi. @ threshold (5:55 avg.), 6 X 400 @ interval (5:12 avg.), 2 mi. @ threshold (5:52 avg.), 2 mi. CD
Favorite workout: I couldn’t pick just one and since this is my blog, we are playing by my rules here … my favorite workouts were the 10 X 200 track session and the 2 mile threshold, 6 X 400, 2 mile threshold session.
Races: No races this month, but I have two coming up in June!