August 2017 – Mobile Bay Runner

August Recap

Posted on 2017-08-31 by admin

Hey-o! August is *almost* in the books. Of course that means that it is time to recap another month of running and randomness. We are (slowly) making our way closer to fall!

Month Recap: August 2017

The Running

Let’s just put it out there, running in August is ROUGH. I think we all feel like we should be acclimated to the heat at this point, but even if you are in great shape and are as acclimated as you can be, that likely still doesn’t mean that you will miraculously be able to run the same paces that you would in cooler, drier conditions. I know it will get better. It might take it another month or so, but it will.

Workouts: I planned my summer training schedule to end the second week of August and then I planned a couple of “down weeks,” which basically meant that I ran when I wanted to (or not!), without being tied to a training plan. In fact, my only workout of the month was this week (the last week of August).

10 miles: 5 easy (8:31) + 5 brisk (6:50)

Favorite workout: I reckon this goes to the [uncontested] 10 miler with the first 5 easy followed by the next 5 at a brisk pace. I really did enjoy this workout though (especially after 4 weeks without any workouts). We found a great 10 mile route for this run that (for the most part) allowed us to get the hills out of the way during the easy miles and that was nice and flat for the brisk miles. The Daniels (husband Daniel and Young Daniel) joined me for this workout, which made it so. much. better. I am very needy when it comes to workouts and I always prefer to have friends.

Races: I did a 5K and a 2 mile race in August. You can check out those recaps below if you feel so inclined.

Race Recap: Crime Prevention 5K

Race Recap: Chickasabogue Park 2 Miler

Favorite Race: I enjoyed both of the races, but I’m going to go with the Chickasabogue Park 2 miler as my favorite. I do lots of 5Ks each year, but usually only one 2 miler. I’m digging the “odd” (not literally) distances lately.

Paces: My paces ranged from 5:44 (during the 2 mile race) to 11:21 (with Brooks).

Total miles: 274

Distances: My shortest run was 3 miles (done one day on my lunch break (I really just wanted to see if that was possible)) and my longest run was 18 miles (as part 1 of the birthday run).

Strength work: I’m officially committing myself to 10 to 20 minutes of a combination of strength work and stretching per day. I said it on the internet, so surely it will happen.

The Other Stuff

This portion of the post is just your typical A to Z list of random thing I am currently …

Anticipating: I want to say fall, but I know that is just a pat answer and let’s face it, we will not be seeing any glimpses of fall here in Lower Alabama for quite some time. I’m definitely looking forward to an extra day off work with the Labor Day holiday next week, so let’s go with that.

Buying: pop sockets. Random, but I had really been wanting a pop socket for my phone and while you can likely pick one of those up pretty much anywhere, I decided to make my purchase on Amazon. I did the purchase on my phone and I guess wasn’t paying as much attention to the actual details of what I was doing. Turns out that I purchased a pack of 9 pop sockets (for $9.99) AND it shipped from China, so my order that was placed August 7th has still not been delivered. I hate to say it, but this is not the fist time that I have unknowingly placed an Amazon order from overseas. Sad. Patience is not my virtue and the waiting kills me.

Considering: that the whole pop socket debacle would’ve been better placed under the anticipating category.

Discovering: Oprah’s podcast, SuperSoul Conversations. Very insightful.

Enjoying: a cup of hot lemon water. I’ve replaced one of my morning cups of coffee with hot lemon water (I know) and I’m really enjoying it. I love all things lemon.

Feeling: very content.

Going: to hop on the treadmill here in a few minutes because it is storming big time outside.

Hoping: that this rain stops soon! At least the rain seems to have cleared out of Texas. I can’t imagine what they are going through. Definitely thinking about and praying for everyone affected by Harvey.

Inhaling: all the guacamole. If it was possible to turn into an avocado, I would’ve definitely done it by now. Oh look!

Loving: the Bitmoji app! There is seriously a Bitmoji for every emotion you could possibly experience. I could go for entire days without using words in texts.

Missing: a time when I could walk outside and not get eaten alive my mosquitoes.

Noticing: joy in the little moments. I know that I mentioned Oprah’s podcast already, but I would highly recommend checking out her episode with Sheryl Sandberg. She talks about keeping a “joy journal” and jotting down random things each day that make you happy or bring you joy. I started doing this and it’s amazing. If you are focused on finding positive things throughout the day … you find positive things throughout the day. In a world with so much negativity, we can all use a reminder to focus on the positive!

I want to share one of my joy journal moments … one morning last week I was out running with Brooks (he’s doing a mile or so a couple of days a week and I’m thinking about maybe working him up to a 5K). We were out trotting along and we passed a man out walking his dog. The guy told me that he had never seen a happier dog and that it looked like Brooks was grinning from ear to ear as we ran. Y’all. I think my heart exploded a little bit. His comment meant so much to me (and yes, I am a little obsessed with my dog).

Obsessing: perfect segue! I’m obsessed with Brooks. He has his own Instagram account now (@instabrookser). If you like puppies, you need to follow it. I’m planning to document his training. It will partially be a parody of your typical “insta runner” training and partially just serious because I am obsessed with my dog and because I take tons of pictures of him anyway.

Isn’t he the CUTEST?!

Planning: some fall races! Woo hoo! I’ve got my eye on several local races.

Questioning: when (if ever) it will actually start to feel like fall. Perhaps by mid-October? We shall see.

Reading: lots of continuing professional education materials. I managed to wait until the last week of August to even start on my CPE hours. I have to get 40 hours by September 30th, so yeah … some major procrastination went down this year. I honestly thought to myself, well maybe I should just let my license expire and then I’ll have to find a new job in a different line of work. Ha. It was a fleeting thought. I’d kick myself if I did that (and Daniel would likely kick me out of the house).

Saving: the date for the First Light Marathon!

Thinking: that this is a good time to go for it and run another marathon. I’m giving myself until October to *fully* commit to the marathon. I know that if I do it, I need to be ALL IN (in order to reach my goals).

Using: too many brain cells to finish up this list.

Visiting: Augusta for Daniel’s HALF IRONMAN RACE in just a few short weeks.

Watching: Friends for like the hundredth time. We are having the hardest time finding a show to get into!

Xeroxing: I can not think of one thing that I need to make a copy of or that I made a copy of last month. Boo.

Yearning: to make a difference.

Zeroing: Same as last month, it’s really hard to come up with an Z word, so … zeroing means “closing out” for purposes of this post and with that, we are dunzo. Whew.

Alright … your turn! Tell me something you are anticipating or planning for the month of September.

Jogging & Jubilees

Posted on 2017-08-27 by admin

Hey friends! Long time no see!

I took a brief hiatus from specific training and thus also took a corresponding brief hiatus from weekly recap posts. My running over the last couple of weeks has been super tame (no tempos, no track and not even any pickups). It was definitely a nice break. At the end of my summer training cycle, I was more than ready for the break. I trained pretty consistently for 12 weeks over the summer and decided to take a 2 week break from workouts before jumping into anything else. After two weeks of easy runs (some refer to it as jogging) and several rest days, I am more than ready to add in a little speed. I really missed those extra endorphins!

Here is what went down last week …

Monday: 5 miles w/ the Daniels (8:47 pace)
Tuesday: 5 miles w/ the Daniels (9:00 pace) + 1.5 miles w/ Brooks (11:21 pace)
Wednesday: 8 miles w/ the Daniels (8:38 pace) + 1.5 miles w/ Brooks (10:58 pace)
Thursday AM: 7 miles w/ the Daniels (8:37 pace) + 1.5 miles w/ Brooks (10:35 pace)
Thursday PM: 8 hilly miles w/ Rebecca (8:29 pace)
Friday: Off
Saturday: 15 miles w/ the Grinders (8:34 pace)
Sunday: 7.5 miles w/ Rebecca (8:08 pace) + 1 mile w/ Brooks (10:29 pace)

A few highlights …

I got to see some really pretty sunrises this week!

The days are getting shorter and the mornings are darker (which I don’t love), but the silver lining is that I am done with my morning run in time to catch a glimpse of the colors of the sunrise over the bay.

Brooks and I had so much fun getting some morning runs in this week. We take a water and fetch break during the mid-run to give him a chance to hydrate and well … to just be a dog. Fetching and swimming are his cardio activities of choice, but I’m fairly certain that he enjoys running as well. Oh … and Brooks is now on Instagram (@instabrookser)! He is going to be documenting his training online. Side note: I had some technical difficulties getting his account set up and so he took over my old, inactive account (if you don’t like seeing pictures of adorable puppies, you can just unfollow it :)).

We had a mini-jubilee this weekend! During a jubilee, there is a depletion of oxygen in parts of the bay, which causes the fish to come to the surface seeking oxygenated water. Brooks was super excited to go check it out and we saw tons of crab and a few shrimp, flounder and eels (eek!).

Rebecca and I got in a couple of good runs this week. Our run Thursday evening was a bit of a struggle for both of us. It is just so dang hot in the afternoons. It is also just difficult to summon up the energy necessary to run in the evening sometimes (at least it is for me). Our run Sunday morning was so nice though. I think it was a little bit cooler and less humid that it has been. We both felt great!

We saw tons of people out along the bay watching the jubilee. We also stumbled across a pair of nice men’s flip-flops, an empty backpack (except for a pair of sunglasses) AND a knife on the side of the street (and all of these things were in the same place). Perhaps it’s related to the jubilee somehow … someone was just down on the bay fishing and had the knife to clean the fish … who knows. Still super-duper strange! I’m sure it’s nothing, but I called the police department to tell them what we saw just in case.

I did a podcast episode with Lindsey Hein for her show, I’ll Have Another, and it aired Friday. I talk a little bit more about my story than what I have shared on the blog. It definitely got me out of my comfort zone, but I’m totally convinced that all of the growth and most good things in life are found outside of our comfort zone. I’m also convinced that we are all stronger and can handle infinitely more than what we think we can. If you are interested in that, I think you can listen here.

I hope everyone has a wonderful week! Talk to you soon!

How do you measure a year in the life?

Posted on 2017-08-11 by admin

Hey-o! Happy Friday! We made it!

Yesterday was the end of another fiscal year for me (i.e., my birthday), so I figured that it might be fun to look back and remember what all went on during the last year. I’m using Seasons of Love as my inspiration.

How do you measure, measure a year?
In daylights, in sunsets, in midnights, in cups of coffee.
In inches, in miles, in laughter, in strife.
525,600 minutes. How do you measure a year in the life?
How about love? Measure in love. Seasons of love.

B-t-dubs … I used to be straight OBSESSED with this song. I’m pretty sure I listened to it on repeat until my brain exploded and I couldn’t handle it anymore. If I was going to measure a year in the life, I would definitely choose everything in the chorus above except for maybe midnights and strife, because let’s face it, I don’t see very many midnights per year and I don’t particularly care for controversy and conflict. Daylights (which I’m assuming to sunrises), sunsets, cups of coffee, miles, laughter and love seem like perfect measurements to me though. Let’s see how it stacked up!

Here are a few of my favorite daylights from the year …

I wish that I had more sunrise pictures to share. I love soaking in the stillness and peacefulness each morning in the moments before the sunrise and watching the sun come up as we run. Unfortunately, I don’t always have my phone at that time.

Here are a few of my favorite sunsets from the year ….

I have a slightly embarrassing number of pictures of coffee as well, but I’ll spare you the actual details there. I’m estimating 730 cups of coffee for the year. Most days I have two cups of coffee, some days it’s three and some days it’s only one, so I think an average of two is fairly accurate.

I ran 218,845,444 inches while I was 31. Ha. In case you don’t feel like doing the math on that, it’s 3,454 miles [feel free to insert the whole “I don’t put that many miles on my car in a year” joke here]. I also ran 21 races while I was 31. Hmm … I am sensing a new goal. Run your age in races per year. Who’s with me?!

Here’s what the race breakdown looked like (in case you are curious) …

1 mile: 1, 2 mile: 1, 5K: 8, 10K: 2, 12K: 1, 10 mile: 1, Half Marathon: 6 and 50K: 1

I won 16 of the 21 races, placed 2nd in one, 3rd in 3 and didn’t place in one. The majority of the races were very small, local races, so just take that with a grain of salt. I likely wouldn’t be winning any races if I lived … well probably anywhere else. Haha.

I don’t know how to objectively measure the rest of these things, but I do know that 31 was a year filled with lots of joy, laughter and love!

I won’t say that the year was without struggles by any means. We’ve had several people close to us go through some rough stuff this year, which has been hard (especially when you don’t live in the same town). I would pretty much classify my career as a hot mess at this point as well, but ehh … it is what it is. It’s just a job and it’s not my life. One thing that I’ve been thinking about recently is that our struggles don’t define us, they refine us. If you are going through something hard, just keep your head up and know that you will be a stronger, wiser and more compassionate human once you get to other side.

To wrap up this “year in the life” post, let’s talk about how I celebrated turning 32 …

If you’ve been following along for a little while, you probably know about my birthday tradition. In the last few years, I started running my age in miles to celebrate my birthday. It’s become something that I really look forward to each year (strange, I know). For 30 and 31 I did the miles on the weekend (either right before or right after my birthday), but this year I decided to make things a little more interesting (i.e., challenging) and do the miles on my actual birthday, which fell on a Thursday.

I woke up at 3:30 a.m. (well … I think I snoozed once) and was running by 4! I did the first 8.5 miles on the treadmill. Brookser kept me company. Just after 5 a.m., I hopped off of the treadmill and ran 9.5 miles outside with the Daniels. They actually did 8 of the 9.5 with me and I decided to go ahead and squeeze in another mile and half just because I had a few extra minutes and I knew that any miles I could get done in the morning would only help to make the evening run a little easier. I ended the morning with 18 miles and I’m not going to lie, running 18 miles before work was oddly satisfying (like really satisfying … I kind of loved it).

I rehydrated and fueled like a champ during the day at work. I also wore compression shorts and socks under my regular clothes [I feel like that makes for a good “you might be a runner if” moments]. No one at work knew what I was doing (or that it was my birthday for that matter), so I felt like I was carrying out a covert mission and they were none the wiser. Side note: the spy shows might have gone to my head a little bit. I also pretty regularly check for tails in my rear-view mirror as I drive around town these days.

Rebecca met me after work Thursday afternoon and did the remaining 14 miles with me. I am so thankful that she was willing to do that because I really don’t know that I would’ve done it otherwise. We didn’t get started until close to 6:30 p.m. because the weather was terrible. We’re talking storms and torrential downpours. We tried to wait it out a little bit, but it became pretty evident that we were just going to have to suck it up and run in the rain, which is exactly what we did. 14 glorious, soggy, puddle-jumping miles later and it was done. 32 miles for 32 years! Phew.

Thanks for following along! My blogging has been sporadic (at best), but it’s still a fun, creative outlet for me.

Talk to you soon!

Race Recap: Chickasabogue Park 2 Miler

Posted on 2017-08-09 by admin

Hey friends! The third and final race of my “summer of speed” training cycle was yesterday evening and it was a good one!

The Chickasabogue Park 2 mile race takes place the second Tuesday in August each year at Chickasabogue Park in Mobile County. This is the only local 2 mile race that I am aware of and there is usually a pretty decent turnout. It seems like several people go home with age group state records each year. This year was no exception!

Pre-Race

Daniel and I left around 5:15 p.m. to head to the race, which started at 6:30 p.m. It was pouring rain as we drove across the bay, which was not fun. My motivation level was fairly low and the rain definitely wasn’t helping anything. I’m fairly certain that it rains right before this race almost every year (err well … I know it has rained at least 3 out of the 5 years that I’ve run it … so 60% of the time, it rains every time).

We were lucky enough to avoid a major traffic backup on the Bayway and we made it to the park around 6 p.m. This is one of those bare bones, no frills races. The registration is $10 and there are no awards or shirts or anything like that, which is totally cool with me. I got registered and headed out to do a 2 mile warm up with some of our training buddies.

The rain cleared out just as the race was about to start, which was nice, but it also left us with some think, muggy air. As we lined up on the start line, I was completely drenched (partially with rain and partially with sweat). I knew that I needed to run just under 5:50 pace to get the state record for my age group and that was my main focus. Going into the race, I was fairly confident that I would be able to do that, but my confidence dwindled a little bit pre-race. Given the conditions, I knew I was really going to have to work really hard if I wanted to get that record.

The Race

The course is an out and back with one turn (well, two turns if you count one on the way out and one on the way back). There is a very slight net downhill on the way out, you hit the turnaround just before the one mile mark (the start and finish are about a tenth of a mile apart, so you don’t hit the turnaround at exactly one mile) and then you have a slight uphill on the way back to the finish.

I didn’t look at my watch much during the race. I’ve found that the constant feedback doesn’t tend to actually help me in the moment. If I look down and see a pace that I think is too fast, I slow down (even if I physically feel okay) and if I look down and see a pace that is slower than I am expecting, I feel defeated and probably end up slowing down then as well. I still like to wear my watch during the races though, because … Strava … and data …

After the first half mile, I was in fifth place overall. I was about 10 – 15 seconds behind the leaders. I came through the first mile in 5:44. I knew that the second mile would be the real test, so I tried to focus on holding the pace as much as possible. This is where I definitely decided NOT to look at the watch. I felt like I was probably slowing down a little bit, but I didn’t really want to know for sure. Ignorance works best sometimes.

With half a mile to go, the biggest blessing of the day came. I got passed! This may seem weird, but it helped me SO MUCH. I was starting to struggle and when this runner passed me, he actually encouraged me to pick it up and to run with him. We encouraged each other the rest of the way (he did more encouraging than I did … I think he was feeling GOOD and I was feeling *okay*). I am so thankful for his sportsmanship! I feel like most guys would’ve just passed me and tried to leave me in their dust, but this young lad (16 years old) decided to help me out.

My second mile was 5:47 and somehow I managed to not run the tangents very well and I ended up with an additional 5 seconds before we got to the finish line. The 16-year-old out kicked me in the end (which I am totes okay with) and so I ended up as the 1st girl and 6th overall. I also got my age group state record by 3 seconds! Phew. Cut it a little close there. I actually missed the age group record last year by exactly 3 seconds, so it’s pretty cool to get it by 3 seconds this year. Several other runners got age group records as well (I know there were at least 4 of us)! Yay!

Post-Race

We ran the course again after the race as a cool down. There is an after-party celebration where they do the Port City Pacer awards from the previous year, but we didn’t stick around for that. It was getting close to 8 p.m. at this point and because of my #mawmawstatus, I was ready to get home, eat dinner and go to sleep!

I celebrated with some state record fudge brownies when I got home. I started a new celebratory fudge tradition after my one mile record a few weeks ago and I’m planning to keep that tradition alive and strong (it’s a delicious tradition :)). I was also actually able to sleep really soundly after the race, which was AMAZING. The past two weeks, I have not been able to sleep at all after the evening races, so that was just a real nice surprise, Clark … a real nice surprise.

That wraps up the summer of speed! I enjoyed pushing myself this summer and training for races that I usually wouldn’t have specifically focused on. I’m planning to take a little break from workouts in the next week or two and search my soul to figure out what it is that I truly want to do next (in a slightly less dramatic fashion than that makes it sound). Stay tuned!

Race Recap: Crime Prevention 5K

Posted on 2017-08-02 by admin

Hey guys!

Tuesday evening I ran the Crime Prevention 5K in downtown Mobile. Don’t ever expect me to do a workout in the evening, but if you ask me to do a race … that’s a different story. I can totally get beside that. Evening races present some different challenges than the typical Saturday morning race, especially when they are in the middle of the week. I’m always up for a good challenge!

This race is always the first Tuesday in August and of course, is always a HOT one. According to Garmin Connect, the temperature was 90 degrees at 6:30 p.m. That’s toasty.

Pre-Race

Rebecca picked me up around 5:15 and we headed across the bay. Thankfully we didn’t run into any traffic issues and we were able to find a place to park downtown without any issues as well. Neither one of us had registered, so the first thing we did was head over to get signed up. For the low, low price of $20, you get to run through the streets of downtown Mobile AND you get a race tee-shirt. There is also a “no shirt” option for $17, which is nice. I usually don’t get the shirt at this race, as it is typically one of the more unfashionable race shirts, but this year I went for it. I really like the color and the material of the shirt.

I did a mile and half or so warm up with some strides at the end and before we knew it, it was time to race!

The Race

In typical 5K fashion, everyone went out blazing fast. See if you can find me below (it’s like Where’s Waldo minus the outfit).

I focused on reigning it in and staying relaxed during the first half mile. I steadily caught up to pretty much everyone that sprinted out like a cannon by about half a mile in. I checked my watch around the half mile mark to make sure I was on track. I saw 6:00 pace as my current pace and was satisfied that I was right where I needed to be. In hindsight, the current pace was probably off because of all of the tall buildings downtown.

My first mile split was 5:47. Alrighty then. I knew that was too fast, but there wasn’t anything I could do about it at that point. I just tried to focus on keeping it consistent and decided not to look at my pace anymore except for at the mile splits. By the time we got to the one mile mark, I was in 4th overall, which is where I would stay for the rest of the race. I could see the guys just ahead of me and I was able to pretend like I was chasing them down, but I never really made up any ground on them. I feel like I always end up in no man’s land during races and I wish that wasn’t the case.

Here’s me, hanging out in no man’s land without any friends to race with. I seemed happy about it at the time. It’s always good to see Tim (who comes out to a lot of the local races and takes pictures) out on the course. There were several other friendly faces out and about cheering as well, which was nice.

My second mile split was 5:57, which is more in line with where I probably should’ve been to begin with. Unfortunately, I really started to feel the effects of that first mile and the monkey jumped on my back (actually it felt more like an elephant jumped on my back) during the last mile. You basically run past the finish at around mile two and half and have to do another little out and back stretch, which is tough mentally. At that point, I was really feeling the heat and I was so ready to be done. Well, I say I was ready to be done, but I was not ready enough to pick the pace up and attempt to get there more quickly. The last mile felt like the longest mile of. my. life.

My last mile split was 6:23. Woof. If I hadn’t had to carry that elephant around with me, I guess I would’ve gone faster. I was actually able to kick it in a little bit when I realized that I still had a chance to get under 19:00. My pace for the last tenth was 5:46, which put me finishing in 18:50. Overall, I’m happy with my time, but the execution could definitely use some work. In fact, I would dare to even say that this is textbook example of how NOT to race a 5K (so basically you don’t want a 35+ second difference in your pace between mile one and mile 3).

Post-Race

I was absolutely gassed at the end of the race and I decided that from here on out, I just want to stick to one mile races. Kidding … kind of. After I collected myself and talked to friends at the finish for a few minutes, I did another mile and a half or so to cool down.

We waited a little while for the awards. Rebecca and I were first and third overall for the girls. She pushed Savannah in the stroller and even got a nice little stroller PR! The overall winners get gift cards to McCoy Outdoor Company ($100 for overall, $75 for second and $50 for third), which is amazing! I can’t wait to go see Mr. Joe and pick out something with my gift card.

The guys racked up too! My Daniel didn’t run (it was hammer ride night at Pro Cycle and he’s all about that biking right now), but Brandon, Young Daniel and Cody went 1, 2 and 3!

We got home from the race just before 9 p.m., which is basically past my bedtime these days. I still had to eat dinner and it took me forever to wind down. For whatever reason, easy runs in the evening don’t bother me, but apparently races leave me WIRED and unable to sleep. So. Many. Endorphins. So. Little. Sleep.

The rest of the week seems to be crawling by. I definitely feel like it is taking me a bit longer than it should to recover from these hard efforts. I’m going to get my blood work done again with Inside Tracker to make sure that all of my vitamin and nutrient levels are where they need to be.

Two races down and one to go in the summer race trifecta! I’m looking forward to the 2 mile race next week and to some down time afterwards. I hope everyone is having a great week! Talk to you soon!

July Recap

Posted on 2017-08-01 by admin

Hey-o! Happy August!

Month Recap: July 2017

The Running

Workouts: Every single workout that I did during July took place on the track. I hadn’t really realized this until I looked back and I would say that this might be the first month that I have done only track work. The month of July wrapped up what I coined the ‘summer of speed.’ Let’s face it, it’s much more realistic to train for a one and two mile race during the months of June & July than it is to train for a marathon. I enjoyed pushing myself and the challenging workouts, but I am also glad that this training cycle is wrapping up.

2 mi. WU, 6 X 1000 (3:48, 3:48, 3:44, 3:48, 3:55, 4:00), 2 mi. CD

2 mi. WU, 6 X 1 mile LT repeats (6:54, 6:46, 6:44, 6:36, 6:34, 6:28), 1.5 mi. CD

2 mi. WU, 12 X 300 (61, 60, 62, 61, 63, 63, 60, 62, 62, 62, 61, 61), 2 mi. CD

1 mi. WU, 800 (2:41), 400 (75), Milk Mile (6:40), 1 mi. CD

2 mi. WU, 4 X 1 mile repeats (6:01, 6:03, 6:00, 6:09), 2 mi. CD

2 mi. WU, 12 X 400 (80, 80, 81, 85, 85, 86, 87, 86, 90, 89, 91, 88), 2 mi. CD

Favorite workout: I really enjoyed the 12 X 300 meter repeat workout. 300s allow you to run pretty quickly and not feel completely destroyed at the end.

Races: The only official race that I did this month was the Fairground Road Mile Race. I also did a milk mile, but that was more just for fun than anything else (I realize that most people might not consider drinking 32 oz. of milk and running around in circles to be fun).

Favorite Race: The Fairground Road Mile was by far the best race of the month, if not of the year! I think this is my first PR of 2017. Whew! It was about time.

Paces: The paces ranged from 5:23 (one mile race pace) to 9:37 (recovery run pace).

Total miles: 279!

Distances: My shortest run was 3 miles and my longest run was 15.5 miles.

Strength work: I should likely just remove this category, although my coach mentioned that he might design a quick, easy strength program for me. I know that this is important and it’s just a matter of me making time for it! If left to my own devices, I will choose 10 to 15 more minutes of running over strength training every. single. time.

The Other Stuff

Please note: I came up with a new little A-Z template of random things to share each month. I was getting a little bit tired of the one I was using and wanted to step it up a notch. I might have stepped it up too many notches though.

Anticipating: Baby Olivia’s arrival! Any day now!

Buying: lots of Brooks running shoes! I got a couple of Launches for everyday wear and a pair of Flows for short workouts and races.

Considering: riding a bike. All this biking that Daniel is doing has me contemplating the idea myself. We’ll see.

Discovering: that it is okay to just say no if I don’t have time or don’t truly *want* to do something. No clue why it took me 31 (almost 32) years to figure this out.

Enjoying: the drier air. The humidity has been less than 100% in the last few days and it feels so good.

Feeling: a little sleepy and a little anxious, but for the most part, pretty happy.

Going: to work here shortly and to Mobile for a 5K this evening after work.

Hoping: to get some technology issues solved at work this week.

Inhaling: my first cup of coffee for the day.

Loving: the latest Little Big Town album.

Missing: there is about a 95% chance that my phone will go missing at some point during the day. I feel like I am losing my mind sometimes because I can lose just about anything in about 10 seconds flat.

Noticing: that I am so much more willing and likely to speak up when something is on my mind these days. Again, no clue why it took me 31 (almost 32) years to figure this out.

Obsessing: about finding balance. The irony is real.

Planning: some big life goals. Super vague. Sorry.

Questioning: how it is that the IAAF can conduct retroactive drug tests 10 YEARS after the fact. This is so bizarre to me. Don’t get me wrong, I am totally against cheating. I just have so many questions about this. How long do they keep the samples? How do they decide when to retroactively test?

Reading: Eligible by Curtis Littenfeld. If you’ve been reading along for a little bit, you’ve likely heard me talk about the I’ll Have Another Podcast. The host, Lindsey, has put together a book club and I’m planning to follow along as best as I can. I’m excited to dig into this modern-day Pride and Prejudice, which is one of my all-time favorites.

Saving: so much money on gas! There is definitely something to be said for living and working within a mile of each other.

Thinking: that maybe 26 things was a lot to try to come up with.

Using: my mouse and keyboard. Lame, I know.

Visiting: Destin, FL this weekend!

Watching: Covert Affairs. We got into this series shortly after I asked for suggestions last month. It’s about a CIA operative and her missions. We’ve really enjoyed it.

Xeroxing: So yeah, hard to come up with an X word. I think they made a copy of my insurance card the last time I went to the doctor … cool story bro.

Yearning: for fall! I love summer, but it’s about time say peace out. I love the memories that come with the changing seasons.

Zeroing: Again, hard to come up with an Z word, so … zeroing means “closing out” for purposes of this post. Speaking of closing out, I think we are done here!

Have a great day! See you soon!