Race Recap: Ragnar TN “Last to Start, First to Finish”

I don’t know that words will even be able to do this recap justice. We had an absolutely amazing trip to TN and the race itself was just icing on the cake!

There is a lot of planning that goes into an event like this and getting a team together. We had to rent vans, get places to stay at the start, along the way and at the finish, and gather 12 people who were crazy enough to want to join in on the adventure.

We assembled a killer team, some of whom we knew really well and some of whom we had only met a few times, and headed to TN with a pretty lofty goal. Simply stated, we wanted to bring home the win. This was my third overnight relay type of event. In 2011 we did Ragnar Del Sol in Arizona and came in 2nd place and in 2014 we did Ragnar Northwest Passage in Washington and came in 4th place. It was time to bring home the gold.

Our team ran the 189.10 miles from Chattanooga to Nashville in 21:12:08. We were the last team to start the race. We passed every other team along the course and not only won the race, but crossed the finish line first!

PRE-RACE

Thursday morning we got our rental van, loaded everyone up and headed to Chattanooga.

We had two groups that traveled up, one left early (that was my group) and one left after work. We had several hotel rooms in Chattanooga, where we stayed Thursday night before the race. We got to Chatanooga around 6 p.m. or so, settled into our rooms (which were surprisingly nice and very large) and headed to dinner.

We tried to hit the hay pretty early Thursday night, as this would be our last night of real sleep for close to 48 hours. The van that left after work didn’t exactly have this luxury, but they were all troopers.

Saturday morning a few of us got up and did an easy 20 minute shakeout run before breakfast. Some of us wouldn’t be running until really late that afternoon, so it was nice to stretch our legs out after sitting in the van all day the day before. We did just over 2.5 miles and got an early taste of some of the hills that were awaiting us along the course.

We hit the continental breakfast at our hotel that morning and went over some of the last minute details.

After a quick shower (also our last real shower for close to 48 hours), we loaded up and headed to the start to check in.

Teams started as early as 6 a.m. on Friday and we were the last team to start at 1:45 p.m. There were 121 teams total. Each team member submits their most recent 10K time and each team is assigned a different start time based on their estimated finish time, with the goal being that everyone would arrive at the finish line at close to the same time.

We were able to watch the last group that started at noon. There were three teams in this wave. We had almost two hours to wait until it was our turn to start, so we headed to the grocery store to stock up on snacks and decorated our vans (and ourselves).

Coconut bras for the boys …

Or makeshift Beats By Dre for DJ Holley …

Grass skirts, leis and hair flowers for the girls …

The whole gang!

THE RACE

We started at 1:45 p.m. (EST) Friday afternoon. Ashley was our first runner.

She actually crossed back into the Central Time Zone during her leg, so she finished earlier than she started! Fastest leg ever.

Once the race starts, the team is separated into two vans. Each van has three girls and three guys. Van 1 follows and supports their runners, while Van 2 goes ahead to the next exchange to wait on Van 1 to get there and then you switch, so Van 2 follows and supports their runners, while Van 1 goes ahead to the next exchange.

Daniel was our second runner. He had a very hilly leg, but he ran great! He lost a bet to Ali (our third runner) during March Madness this year and his “punishment” was that he had to run in British flag shorts during the relay. Shortest shorts ever.

Daniel handed off to Ali (our team Brit). If Ali had lost the bet, he was going to have to run in a Lady Liberty costume. I think we need to come up with another bet, because that would be an awesome sight to see!

Our first few legs were right along the Tennessee River and it was beautiful! The river was so pretty.

I started on my first leg at close to 3 p.m. Friday afternoon (read: HOT). My first leg was my toughest leg. It was 10.20 miles with close to 1,100 ft. of elevation gain. I don’t particularly enjoy running on hills, so I knew this one was going to be a bit of a struggle mentally.

At this point in the race, we were running completely by ourselves. We hadn’t started to catch any teams yet and so this was essentially a solo run on the side of a fairly busy, hilly highway. I decided to carry my phone just in case I need to call in an SOS and also so I could play some tunes.

I ended up with a 7:13 average, which I was pretty happy with. Our team “goal” was sub-7 minute pace, but I knew that I wouldn’t be able to hold that for my legs (23 hilly miles doesn’t translate into sub-7). Fortunately we had several runners that easily went way under 7 minute pace on their legs (some even sub-6!) so it all evened out.

I handed off to Jessica. She crushed her first leg (all of them actually) and before we knew it she was handing off to D. Holley (aka DJ Holley, Young Daniel and many more). Their handoff was on a busy road, so instead of passing the bracelet, they did a “virtual” handoff. Jessica did the “Dab” and D. Holley was on his way.

After Young Daniel’s leg, it was time for Van 2 to do their thing! This meant that Van 1 had a little bit of downtime. We stayed around and cheered on a few of the Van 2 runners and found a nice little field and playground to hang out in for a while.

You know you are only 1 leg in if you still have enough energy to swing!

Eventually we decided it was time to head to the next major exchange where we would take back over from Van 2. This is where things got a little bit hairy. We ended up at the wrong location! By the time we realized it, we didn’t have time to get to them in time for our first runner to start. Van 2 stepped up and Becca volunteered to run another leg. She and Ashley basically swapped their remaining legs and everyone still ran 3 legs. It just didn’t go exactly as planned.

That’s one thing with relays … it is inevitable that something will go wrong. You have to be flexible and just roll with it. It’s like life, you can plan and plan and plan some more, but things don’t always go as planned and you have to accept those things and deal with what you’re given.

It was almost like this one (pretty big) mishap set off a chain of mishaps. We got back on “schedule” with our runners and it was Daniel’s turn to run. At this point it was close to 9 p.m. so it was really dark out. About a half of a mile into his second leg, he lost a contact. Now to some of you that might not sound like a big deal, but Daniel has really bad vision (like really, really bad) and this made things very tricky!

He dealt with the hand he was given and he still ended up running 6:22 pace for that leg! He handed off to Ali and the mishaps kept on coming. Ali took off and was on the right course until another team’s van told him that he was running the wrong way. He thought he was right, but he decided to turn since they told him to.

I would’ve done the same thing too. It’s dark out there and you don’t want to be lost! After we didn’t pass him in the van, we realized what happened and thankfully he was running with his phone so we were able to call him and tell him, “Turn around! Turn around!” He was the best sport about it and he stayed in good spirits. He even managed to average 6:50 pace for 9 miles!

Ali handed off to me. Like I said earlier, I have done these things before and so I knew what to expect for the nighttime leg. I honestly wasn’t even worried about it at all. As it turns out, my leg ran down the darkest, windiest, scariest back country TN road EVER (perhaps I am being a tad dramatic, but you get the point). I was terrified! About a mile into my leg the van passed me and I told them (very emphatically), “DO NOT LEAVE ME!”

They stayed really close to me the rest of the way and I was fine, but I was definitely a little rattled after that. I wasn’t expecting to be scared, so I was a little bit frustrated with myself, thinking that I had “regressed.” Looking back now, I realize that it is okay (and perfectly normal) to be scared, anxious, etc. and as long as I am listening to and recognizing those feelings, I am doing whatever is needed to take care of myself and that is the most important thing! I was thankful to have Daniel there to make sure I was safe.

I ended up averaging 7:19 for that leg, which was slower than I was hoping for, but again, I made it through safe and secure and that’s all that really matters!

I handed off to Jessica. She and Young Daniel finished up Van 1’s second legs and then we were able to head to our mid-way hotel at this point. I highly recommend having somewhere to stop during the race if you ever do one of these things. We were only there for about an hour and a half, but we were able to rinse off and lay down for a few precious minutes of rest. It made a huge difference!

After a little bit of rest, we piled back into the van and headed out to meet Van 2 for our last leg! Woo hoo! We were so ready to run that last leg and be done. I think it was about 3 a.m. or so at this point (time starts to really have no meaning whatsoever). Becca took off and Van 2 headed to the hotel to get some rest.

Before I knew it, it was time for my last leg! The sun wasn’t quite up (I said lots of prayers that it would be), but it was on the rise. Thank you Lord! I wasn’t sure how I was going to feel going on the third leg. I was already 16.30 miles in and I had 6.80 miles to do. The third leg can definitely be all about survival. I started running and much to my surprise, my legs felt really good! We were starting to catch a ton of teams and that got me even more pumped up.

The third leg was my fastest average!

As we each finished up our last leg, our spirits got higher and higher. By the time Jessica ran her last leg, we were having mini-dance parties on the side of the road to cheer for her as she went by!

Our spirits got even higher when we found a Dunkin Donuts along Young Daniel’s last leg. Coffee was all we really needed. We met back up with Van 2 at the last exchange and found out that there were only 3 teams left to catch. Even though they had started 3 or 4 hours in front of us, we still wanted to catch all of those teams and really seal the win.

Van 2 was on fire and they reeled in those last 3 teams over the course of their last legs. Kenny was our last runner and he passed the last team about 1 mile into his last leg! He came blazing into the finish area and we were all planning to run it in with him. He was running so fast that we couldn’t even keep up!

Team Flip Flops in Porta Johns and Other Bad Decisions for the win!

POST RACE

After the race was over it was time to celebrate and REST! We had an awesome house in Nashville that was on the river. There was a pool, hot tub, ping pong table, air hockey table, dart board, kayaks, etc. It was incredible!

We had a great time hanging out at the house after the race and talking about everything that happened along the way! It’s so much fun to get everyone back together after being separated into two vans during the race. We had plenty to talk and laugh about!

There was a swan in the pool at the house and we got a lot of mileage out of that thing! Ride the Swan might have been the most used phase over the course of the entire trip! Ha.

I went to bed pretty early. It was maybe 5 p.m., but felt like midnight. My internal clock was so off. I did, however, recognize the feeling of tiredness and exhaustion. I slept so well that night!

I woke up refreshed and ready to Sunday morning. A few of us went for a short run to work out some of the soreness Sunday morning and came back to find breakfast waiting for us!

Thanks Momma Becca and Jessica.

We spent the day exploring Nashville! We had lunch at a really good local barbecue restaurant, Edley’s. Daniel has a few friends from a camp that he worked at in college that live in Nashville. They met up with us and were wonderful tour guides. We felt like locals.

Until you have experienced an overnight relay, I don’t know if you can truly understand how much fun and what an awesome experience it is. This was the best relay that I have ever been on! Our team was incredible (fast and just in general). There is so much effort that goes into getting the thing planned and that just makes it all the more exciting. Everyone on our team ran their hearts out and ran better than we expected, which was so cool to see. We were truly a team. Friendships were formed, strengthened and tested. Everyone was so supportive of each other and we built a wonderful camaraderie.

I can’t wait until the next one!

Tell me … what is your fondest racing experience? This one is ranking pretty high on my list right now!

Ready to RUN (Ragnar TN)!

Hey guys! We are leaving tomorrow for the Ragnar Relay in Tennessee! I am getting so excited. We have been planning this trip for a while and for a while it felt like it was so far away, but now all of a sudden … it’s here!

The packing is fully underway and I figured that it would be a good idea to share some overnight relay packing tips in case you ever get the urge to do one of these crazy things and you are wondering what to pack.

Let’s start with the 411. Remember when that was a cool thing to say? Yeah … me too.

Who? 12 runners and friends (6 guys and 6 girls) who are about to embark on a crazy journey. Our team name is “Flip Flops in Porta Johns and Other Bad Decisions.” Um, yeah. I’m thinking the bad decision was letting the guys choose the team name.

What? This journey is called Ragnar. It is an overnight relay race. We will be split up into two vans (3 guys and 3 girls in each van).

Where? We will run from Chattanooga, TN to Nashville, TN (189.10 miles). Each runner runs three separate legs of varying distances. I am runner #4.

When? The race starts Friday May 13th (hopefully no one is superstitious) and we will finish Saturday May 14th sometime around noon.

Why? A better question would really be, “Why Not?” There will likely be moments of uncertainty, doubt and fear, but there will undoubtedly be more moments of joy, laughter and team bonding. We are going to embrace the moments, soak it all in and have a blast!

So now that you have a better idea of what we are heading to do, let’s discuss some packing essentials. One thing to note is that organization is key. Things tend to get a little bit hectic and crazy during the actual race, so if you are prepared going into it, that can at least help to minimize some of the unnecessary stress.

Clothes –

  • 1 – 2 pairs of running shoes (depending on how much your feet sweat)
  • 3 running outfits (shorts, tanks, socks, sports bra, etc.) preferably in individualized plastic baggies. Our team decided to coordinate our outfits, which I am pretty excited about. We haven’t done that in the past, but I think it will definitely add to the team feel.
  • 1 pair of flip flops or comfortable shoes to wear in between legs
  • Compression gear of your choice (socks, sleeves, tights, shorts, etc.) to promote recovery in between legs
  • 2 comfortable outfits (sweatpants, pajamas, lounge wear, etc.) to wear in between legs
  • Light jacket or long-sleeved shirt in case it is cool at night
  • Costumes (optional, but encouraged :)). We are going with a luau theme. The boys picked the team name, so the girls picked the decor (and yes, I got coconut bras for the boys to wear)!

Accessories –

  • GPS watch
  • Hat or visor
  • Sunglasses
  • Reflective vest (every runner is required to have a safety vest at check in)
  • Headlamp, tail light and flashlight (these are also required)
  • Running belt (if you plan to run with your phone or carry anything with you)
  • Self defense item

Miscellaneous –

  • Car charger for phone, watch and any other electronics
  • Sunscreen
  • Baby wipes (3 runs and no shower for 24 hours is definitely calls for baby wipes)
  • Air freshener (see above)
  • Travel pillow and blanket
  • Towels
  • Toilet paper (in case of emergency)
  • Snacks
  • Portable massage roller

I think that pretty much covers it on the packing front! I have a few other random things to tell you about as well.

One being that I officially formed an LLC for my coaching business. I’m pretty excited to be a “small business owner.” I have some big dreams for this ‘lil gig and I hope that it works out.

My mom texted me this …

I was laughing so hard! She has discovered emojis now. Side note: anyone else think that thing resembles frozen yogurt?! For the longest time, that’s what I thought it was. Random, I know.

That’s all I’ve got today. Gotta finish up the packing!

Mother’s Day + RRCA

Happy Mother’s Day!

We went to early church with my mom this morning at the church that she grew up going to. I know she has lots of good memories there with her mom and dad, so I was really glad that we got to go with her today.

All my mom asked for was a card and a walk. I stepped it up a notch and got her some flowers, 2 cards (one from me and one from the cat (naturally)) and took her for a walk! It was such a beautiful day!

We had lunch at my grandmother’s and after that I met with my very first running “client.” EEK! I am so excited to start coaching. Her goal is to run her first full marathon this fall and I can’t wait to help her get there!

We finished off the evening at Chill with my favorite running buddies!

In my last post, I gave you some of the “why” behind my decision to start coaching. It’s something I have been thinking about for a while. Last summer, I thought about attending an RRCA (Road Runners Club of America) class, but there weren’t any nearby and the ones that were relatively close were all full. I signed up to get an email when the new classes for 2016 were announced.

I don’t remember exactly when I got the email this year, but I know that it was during tax season and I just sort of mentally put that on my post-tax season to do list. I don’t know how this happens, but somehow it seems like things get even busier after tax season. I don’t know if this is just phantom busyness that I create for myself or if it is because I have more time for extra-curricular activities and so I just start doing more things. It’s probably some combination of the two.

Regardless, the point is that I didn’t get around to actually looking at the RRCA class listings until about two weeks ago. Once I looked at them, I realized that there were only two open classes the rest of the summer. I didn’t realize that they filled up so fast! One of the open classes was in Columbia South Carolina. A quick map check estimated the trip to be a little under 8 hours, so I decided to go for it. I signed up Monday and the class was Saturday and Sunday of that same week. So spontaneous!

I had mentioned wanting to become a certified coach to my friend Ashley and when she found out I was going to the class, she wanted to come too. I was so thankful to have a buddy!

Since we would be missing our usual long run Saturday morning, we decided to get that out of the way Friday morning before we left for SC. We did 18 miles Friday morning, put on our compression tights and hit the road. The drive wasn’t too bad, but we were definitely super stiff by the end of the day.

Class was from 8 to 5 Saturday and Sunday. The first day we learned about different types of runners and their training needs, physiology, building a periodized program and nutrition. The class was very informative and I felt like I learned a lot and also got a good refresher on some things that I knew, but didn’t fully understand the reasoning behind.

We were too tired to run Saturday morning before class and after sitting all day, we were more than ready to stretch our legs out. Daniel helped us find a really cool running trail in the area. He wasn’t with us, but he was able to go on Strava and map out a route for us. It was a wonderful route right along the water!

We were able to get in a nice and easy 6 mile recovery run. We enjoyed the route so much that we decided to go back Sunday morning before class.

We had a little bit of technical difficulty finding the starting point of the trail that morning, because we parked on the opposite side. We knew we were in the right general vicinity. We parked beside a guard gate and the security guard came out to ask us what we were doing. We told her that we were looking for the running trail. She told us that she didn’t know about any running trail in the area and that she wasn’t going to watch the car if we left it there. We were a little confused (and concerned) and then she told us that if we drove across the parking lot (less than 100 yards away), there was a walking trail. Aha! Yes, that would indeed be what we were looking for. Thank you kindly.

I carried my phone and my stun gun (I need to tell y’all about some new safety devices that I got recently) and we were perfectly fine. The trail had been packed with runners, walkers and cyclists Saturday afternoon, but Sunday morning at 6 a.m. was a different story. We only saw one or two people the entire time we were out.

The second day of class we learned about the business of coaching, sports psychology, writing training programs and common running injuries. I really enjoyed this day! We broke off into small groups and designed a marathon training plan for a 52 year old male runner who wanted to drop 10 minutes from his marathon time and qualify for Boston. I’d like to think that he achieved his goal 🙂

We got out of class at 5 p.m. Sunday evening and decided to drive all the way back that night. We debated stopping along the way, but ultimately decided that it would be best (and cheaper) to just get on home. Thankfully I didn’t have to work the next day because I was worn out!

Now we just have to get CPR and first aid certified and pass the RRCA exam to be “official” coaches. I’m hoping to get all of that done in two weeks when we get back from Ragnar.

My Running Story

Hey friends! This post was originally meant to tell you about my trip to Columbia, SC to attend the RRCA (Road Runners Club of America) coaching certification course last weekend, but first I want to back up for a ‘lil bit here and share my running story with you. I shared some of the highs (and lows for that matter) in my “About Me” post, but I want to dig in a little bit deeper in this post about running and how it has impacted my life and in turn, why I want to coach.

I think that most people just assume that I have always been a runner and that is not really the case. Although the more I think about it, I really have been running for almost half of my life at this point. So many kids get into running at such an early age now though, I guess that makes me feel like I started “later in life,” when in actuality it wasn’t all that late.

Short Stuff (1995 – 2003)

My first experience with running was not a pleasant one. In middle school (fifth or sixth grade … the details are kind of fuzzy at this point), I decided that I wanted to try out for the JV track team. A few of my friends were on the team and so of course I wanted to do it to. Apparently the FOMO started at a young age.

I played several other sports (actually at this age it was probably just tennis and softball), so I figured I could run track. Seemed easy enough, but man was I wrong. I tried out for the 800 meter (1/2 mile) and in classic newbie fashion I took off way too fast. Heck, I still do that now sometimes. Long story short, I didn’t make the team. I actually didn’t even run the entire 800 meters. It was highly embarrassing.

Fast forward a few years and at this point I was definitely playing several other sports. I played volleyball, basketball, tennis, softball and even had a short stint on both the dance team and the cheerleading squad (um yeah … not my thing). I went to a very small school and so if you had any athletic ability, you played all. the. sports. Our basketball coach decided that we were going to run to get in shape for the season, so we started running a mile or so each day before practice.

I’d be lying if I said that I enjoyed it. I most definitely didn’t, but it was required so I just went with it. As a side note … our team won the state championship (3A private school) the year that we started running. We were in better shape than everyone else. Just sayin!

When I got into high school, I decided that I didn’t really want to play softball anymore. I had played since I was really young and the team was transitioning from slow-pitch to fast-pitch, so it kind of just made sense to give it a break. We were only allowed two spring sports (I had done tennis and softball up until this point), so this freed me up for another spring sport. Enter track.

My 10th grade year I made the track team … as a thrower! I threw the discus. There is a lot of technique (and less skill) required for discus, so I enjoyed it. My junior year, I was recruited to run. I honestly don’t remember exactly how this happened, but my guess is that they just needed people and I was a person. My junior and senior years, I ran the 4 X 800 meter relay and the 800 meter, but that was my only running event. At practice we would run/walk a lap to warm up, run our distance (maybe two times on a good day) and then we were done. I had never run more than 2 miles consecutively when I graduated from high school.

Middle Distances (2004 – 2008)

I started running a little bit more my first year in college. I signed up for the SGA Fall 5K. I remember standing on the start line wondering if I would be able to actually run 3.1 miles without stopping, since I had never actually done that before. I did! I don’t even have any idea what my time was. I just know that I finished and I really liked it. I really missed organized sports and running kind of just became my new thing.

The spring of my freshman year I took a jogging class. I got an A! Haha. I learned more about running from that class and I started to run a little bit more. We are still talking 3 to 4 miles max and only a few days a week. Over the course of the next few months (when I was home for summer), I slowly transitioned the miles up to 6 or 7. At that point, I decided it was time to run a 10K. I do know my time for that one … 50:39.

After the 10K I was officially “hooked” and I started training for my first half marathon. I basically trained by myself and I basically had no clue what in the world I was doing. I had two running “mentors” that helped me so much. I ran with both of them a little bit along the way. One was my high school tennis coach, Donnie, and one was our family friend, Carol. I know this sounds super sappy and sentimental, but I know that I wouldn’t be where I am today (in running or just in life in general) without them. My parents have always been 100% supportive of everything that I have done as well, but the running thing was little foreign to them. I think they pretty much thought I had lost it when I told them I was going to run a half marathon. In fact, they likely still think that I did in fact lose it and have never found it again! But I digress …

I ran the Mercedes half marathon in 2006. I will never forget the feeling of completing my first half marathon. It is a feeling unlike any other feeling, not even topped by the feeling of completing my first full marathon (because let’s face it, that just plain hurt). I ran that first one in 1:48:03. The time didn’t matter whatsoever. I completed the race and that was my only goal!

I continued running a few times a week after the race and decided to do the Mercedes half again the next year. Let’s just say that this is where things got messy. I think most people know my story at this point, but if not, basically I was attacked while I was out on a training run for my second half marathon. It was a very traumatic, horrific thing that has had a drastic impact on the rest of my life. At first in a very negative way and now, many years later, in an inexplicably positive way.

A few months later, with a trusted mentor by my side, I ran the race that I had been training for. A few days later I was checked into an inpatient (eating disorder) treatment facility where I received extensive therapy and tried to begin the healing process. Looking back on this, I realize that I was still in so much pain and denial that I wasn’t able to truly benefit from the treatment. Don’t get me wrong, I learned a lot, but I don’t think that it all truly sunk in until much later. It took time for me to grow and learn to accept and deal with things.

A lot of my memories of that time are somewhat of a blur (which I think is probably a good thing at this point), but I know my running over the next 2 to 3 years was very minimal. When I did run, it was always on the treadmill. Occasionally I would run outside if my dad biked with me or something like that, but that was not super common.

Going Long (2009 – Current)

I don’t remember when exactly I got back into it, but it was sometime around 2008 or 2009, after I finished college and graduate school. I stuck with the training on the treadmill for the most part, but I started doing more races. I enjoyed pushing myself. It was around this point, that I met Daniel.

Once we met, I started meeting his training group at the track on Tuesday evenings for speedwork. There was usually a pretty big group of at least 10 people and we would all do the same workout, but everyone would run at different paces. We did 200s, 400s, 800s, etc. If you are a runner and you are wondering how to get faster, the answer is a) speedwork and b) run with people faster than you. That is just my opinion and based on my own experience though.

If you are a runner and you don’t care about getting faster, that’s totally cool too! As long as you are out there doing what you love, that’s all that matters. I would still totally suggest running with people though, but just because runners are cool and it makes it more fun (again, just my opinion).

Daniel and I got married in 2010 and the first race I did after we got married I broke 20 minutes in the 5K for the first time (with a 19:38). When we first met (in 2009), I was running close to 22 minutes for the 5K, so that was a huge improvement. All of my times started improving (in various distances) and I got even more hooked. I run to be the best version of myself that I can be. Training hard, working towards goals and ultimately meeting those goals is what makes me tick. There isn’t much that hard work, dedication, faith and a little bit of confidence can’t handle.

I ran my first full marathon in 2011. I mentioned this earlier, but it’s worth repeating … ouch. It was painful, yet rewarding. I didn’t train properly (I obviously didn’t know that at the time or I would’ve done it differently) and I didn’t fuel properly (again … I didn’t know what I was doing). I did manage to get a Boston qualifying time though (3:24:11), so I was super happy! I would love to work with first-time marathoners (and half marathoners as well) to help offer some guidance along the way and eliminate some of the newbie mistakes that I had to learn the hard way.

The next year I ran Boston. It was one of the hottest Boston Marathons on record. The temperature was close to 90 degrees for the entire race. I rode the struggle bus for the majority of the race. Again, my training was not where it needed to be (I’ll blame tax season for that one) and I was not acclimated to the heat at all. I ran 4:37. Not what I was hoping for at all, but it was still pretty cool to be a part of such a prestigious race.

After Boston and for the next couple of years, I continued to steadily increase my weekly mileage and started to really enjoy the longer distance training runs. The speed workouts took a back seat while I focused on increasing the quantity of my runs (as opposed to the quality). I built a really good endurance base during this time and while I didn’t really have any breakthrough races or anything like that, I think this time was very valuable in the overall scheme of things.

In 2014 I started working with a coach. We added back some track and tempo workouts and over the course of about six months of consistently focusing on quality (as opposed to quantity), I pretty much PR’d in every distance (5K, 10 mile and half marathon). That training cycle culminated with the New Orleans Rock ‘N’ Roll marathon where I ran a huge, approximately 20 minute PR. At this point, I definitely saw the benefit of working with a coach, although I ultimately decided to change coaches at this point.

I wanted to work with someone that was more hands on and gave lots of positive reinforcement (I need that). Different coaches have different coaching styles and it is important to work with someone that you feel comfortable with and that gets you. My current coach is awesome! He was an accountant before he started coaching and we think similarly on a lot of things. I hope to replicate what he is doing for my athletes!

I started the blog a few months after I started working with my current coach, so if you want to read more about this past year, hit up the archives and go for it! Running has been a huge part of my life. From the day of the attack, to the day that I first met my husband, to the day that Daniel and I ran a 5K the morning of our wedding, to the day that I broke the tape in New Orleans, to today … each day has brought different lessons, different meaning and different perspective to my life.  I wouldn’t be who I am today or who He was calling me to be had it not been for each of those days, and all of the days and miles in between.

I have been searching for “my purpose,” or rather “God’s will” for my life and I feel like I am being called to help people. That’s super broad, but for now, it means helping people meet their running goals, helping people to discover and fall in love with running and being a witness and an encouragement to them along the way.

April Recap

I can’t believe that it is already May. I think that I say that every month, but still … time just seems to be flying by. Since another month has come and gone, it is time for the next installment of the monthly running recap!

MONTH RECAP: April

Total running: 322 miles

Workouts: 1 (6 mile tempo)

Races: 2 (10 mile & half marathon)

Favorite race: Blackwater 10 Mile Trail Run Challenge

Longest run: 20 miles

Shortest run: 3 miles

Favorite run: It’s a toss up between the two runs that I did while on vacation in Florida. Both were equally lovely!

Rest days: 3

Other: 2 tennis matches that lasted close to 2.5 hours! I am playing in a women’s doubles league right now and both of the matches that I played were marathon tennis matches (which is right up my alley I reckon). I am playing with some of the ladies that I played with several years ago and it has been really nice to see them again!

April was a great month, but (as I have already said approximately 100 times) I am so glad that tax season is done and summer is here! We will be heading to TN in less than two weeks for Ragnar TN! I can’t wait! That is actually the only race that I have planned for May. However, I make no promises as to the finality of that statement.

I will be getting back into some form of consistency with my workouts in May now that I have more time to focus on training. I will also be studying up on lots of running related topics, including strengthening, stretching, nutrition, etc. and I will be sharing that with you guys here as I learn new things.

First up is to study and (hopefully) pass my RRCA certification exam and get CPR certified in order to become an official RRCA coach.

I will tell y’all all about the trip to SC and our two-day class in my next post.

Something New + A Beach Trip

Hello! A lot has happened since we last talked, and it’s only been a few days. I love post-tax season life!

For starters, I have decided to attend an RRCA coaching certification course so that I can “officially” coach runners. I realize that I could do this without a certification, but I truly want to learn more about the sport that I love and make sure that I am giving people solid, sound training advice. I have turned a few people down in the past, solely because I didn’t feel “qualified” to help them. It’s time to change that!

I don’t know exactly what it will look like, but I have several days a week to devote to coaching over the summer and I knew that I wanted to get started ASAP. As it turns out, ASAP is this weekend. Ashley and I are headed to South Carolina to attend the class together. I’m so excited about the class and that Ashley is going with me! It would’ve been quite a long road trip to make by myself.

I’m also thinking about getting certified to teach tennis lessons as well. I feel like coaching will make the perfect fill in for my off days in the summer and winter months, when my accounting job is less busy and it will (hopefully) allow me to do something that I truly love!

Secondly, it’s Workout Wednesday! I haven’t done a workout in a few weeks and it really felt good to get back to it. I kind of let my workouts fall by the way-side the last few weeks of tax season, but that’s okay. My mind and body needed a break from the mental and physical stress of juggling work and strenuous workouts.

I headed to the treadmill when we got home from our trip (details to follow). I had a 6 mile tempo run to do and I got that done with a 2 mile warm up, followed by 6 tempo miles at 6:40, 6:40, 6:30, 6:30, 6:40, 6:35 and a 1 mile cool down.

I listened to our Ragnar Tennessee playlist on Spotify and I now I am even more excited for that trip, which is coming up in a few weeks!

Mom and I had a wonderful mini-vacation to Watercolor! We did pretty much this exact same trip last year after tax season and had so much fun that we decided to make it an annual thing. Last year, we went Sunday and came back Tuesday, but this year we went Monday and came back Wednesday. The rates are a little bit better if you go during the week.

Brooks wasn’t thrilled to see us go Monday. I’m pretty sure he is saying, “Not cool, Mom. Not cool.”

After a quick pic, we were ready to hit the road!

I’ll go ahead and apologize, but this post will have lots of pics, mainly of mom and me. We are great travel buddies and just buddies in general, so we always have fun no matter what we are doing.

We got in and did a little shopping before we were able to check in to the hotel. Our room (the same one we stayed in last year) and the view were incredible!

We walked on the beach for a little while once we got settled and headed to Bud & Alley’s for dinner. We ended up getting our dinner to go and walking back down the beach to sit on our balcony and watch the sunset. It was a nice, relaxing evening.

After a good night’s rest, we were up and at ’em pretty early (vacation early at least) and ready to go! I got a good run in and met mom on the beach on my way back and we walked back together. I absolutely love running and walking on the beach. It’s one of my most favorite things to do. There is just something about being out there, especially early in the morning when not many other people are out and about yet, that is so peaceful and serene.

I saw a sign while I was out running that really made me think. It simply said, “Be Healthy.” The more I thought about that, the more I realized how different that could look for different people. For some people “healthy” may mean getting off the couch and getting active and for some people that may mean taking a rest day. For some it may mean cutting back on sugar and for some it may mean indulging in a delicious dessert.

I started to think about what “healthy” means to me. I think I would have definitely defined this differently over the years, but right now I would start with saying that it refers to your spiritual, mental and physical state, with spiritual being at the top. I was debating (with myself) whether mental or physical would come next, and I decided that they are so inter-related that it doesn’t really matter which one is more important. To me they go together. I think this little graphic describes it well.

Being healthy means being able to do the things you enjoy and enjoy the things you do! I was thankful to be healthy, happy and running in one of my favorite places! It was a sunny day and the water was so clear and beautiful! We couldn’t have asked for better weather.

I had been wanting to paddleboard in the Gulf for a long time and I was determined to make that happen this trip. When we got back from our run/walk, I was ready to get out there. The gulf was a little choppy, but not too bad (in my opinion). They suggested I use the “YOLO Yak” instead of the standard paddleboard. Despite the name (I think YOLO might be one of my least favorite acronyms ever), I was fine with that, as it was more stable and better suited to handle the waves. It was actually much easier to paddle in the gulf than it is in the bay sometimes.

I loved it! I am hoping to paddle more this summer. I’m definitely counting that as a core workout.

After a pretty busy morning, we decided to relax a little bit, read and catch a quick nap before dinner that evening. I got super invested in the book I took to read. I read an entire book (Emily Giffin’s The One & Only) while we were gone. I wanted an easy, fun read and this book fit that criteria perfectly.

We walked over to The Great Southern Cafe for dinner that night. I’m pretty sure we go there every trip. It’s so good though! I got the salmon (per usual) and (also per usual) it was delicious!

We got dinner and made it back to our room to watch the sunset again. We enjoyed another chill, relaxing evening. I guess that’s just how we roll! Play hard, rest hard, and repeat.

I got another good run in the next morning. I actually carried my phone and got some pics of the scenery. It’s just so pretty, I couldn’t resist. I love how diverse the scenery is. You go from this …

To this …

To this … All in one run!

Mom came out to meet me and we were going to walk for a little bit, but we got caught in a huge downpour! There was only a 20% chance of scattered showers, but they found us. I normally wouldn’t care at all, but since I was carrying my phone, I had to seek shelter from the rain rather quickly. Thankfully my phone survived. We survived as well, we just had that drowned rat look going at the end.

We decided that we like piña coladas better than getting caught in the rain
and we’re not (all that) into yoga, but we possibly have half a brain (between the two of us as least).

That is a pretty quick overview of our vacation. We got home this afternoon and it’s back to the real world (whatever that really means) tomorrow.

One last pic, because clearly I need one more pic of the two of us in this post … Just look that that water though. So pretty!

That’s all she wrote! See you soon!

Spring Cleaning

Hey friends!

I got a little bit of spring cleaning done in my off time this week and I feel so much better now. It was really nice to put away the winter clothes and bring out the bathing suits. Summer is here!

Side note: I was a little bit surprised at just how many pairs of running shorts that I have accumulated. Now I see why Daniel tends to question whether or not I “need” new running clothes sometimes.

In other news, I took “little” Brookser for his annual checkup at the vet Thursday. He loves a good car ride. Actually he just loves life in general.

But y’all … he has gained 17 pounds since last year, from 87 to 104. Holy moly. The vet was asking me a bunch of questions, like if his exercise had decreased or if his food intake had increased, but I didn’t really think that they had. I felt like a bad doggie mom. As it turns out, Brooks has a little bit of a low thyroid. Poor little buddy.

He’s oblivious though. Daniel and I have been telling him that he is “big, brave and beautiful.” He’s still loving life. He’s especially enjoying his new exercise regimen, which includes lots and lots of swimming!

And also some rolling in the sand …

Brooks loves summer just as much as I do!

We got to spend some time with our niece this week too. She is so precious! She is a very chill, happy little thing.

Daniel and I were a bit out of our league, but we were able to successfully hold her and give her a bottle. I mean it did take both of us to do that, but hey, it takes a village right? I’m actually still kind of confused at how one person could hold her (what takes two hands (for me at least)), give her a bottle and wipe away the drool all at the same time. Do you grow extra arms when you become a mommy?

We enjoyed having lunch with his mom and sister and loving on sweet baby Ava!

There is a new coffee shop in town called Soul Caffeine. We were finally able to try it out for the first time yesterday. It has a very up-scale vibe to it. Daniel and I went in after running (duh) and I kind of felt underdressed. It wasn’t what I was expecting, but the coffee was good and the service was great, so I’m sure we will be back!

A couple of our friends ran Boston last week and so we got to catch up with them this weekend and hear all about it! They both ran great and we are so proud. I found these awesome bracelets for them.

Another side note: Now I really want one of those bracelets for myself too. Does that happen to anyone else? It’s probably just me. It’s the whole only child thing I’m sure.

You know what else is awesome about summer? Fruit!

I have made two hugely delicious fruit salads this week.

I apologize that this post has been a little bit all over the place. I not used to actually having things to tell you about (as opposed to the last few months of work, run, sleep, repeat), and I’m having a hard time organizing my thoughts. Hopefully it’ll come back to me soon!

I’m off to pack for a fun little mini-vaca to 30A! One last thing. Check out this super cool packing apparatus that Daniel got. Just disregard our psychedelic walls, it was cool in 1960. Actually I kind of love it. Maybe it’ll come back in style? Anyways … you can organize all of your stuff and then pack this into your carry-on luggage, or you can just carry this as a suitcase.

Pretty sweet right?!

Anyone else excited about summer?

Gulf Coast Half + Misc. Extras

Well y’all … we made it. I *officially* survived another tax season and it wasn’t even all that taxing. Who knew?!

I managed to sneak in a half marathon two weekends ago that I haven’t done a recap of, so today’s post will cover that. I don’t really enjoy reading “late” race recaps myself, so feel free to skip over that portion of this post if you want to. I’m just writing it for myself. I haven’t missed a race recap since I started the blog, so I don’t want to start now!

Gulf Coast Half Marathon at Pensacola Beach

The race itself was somewhat of a last minute addition to my schedule. I needed to get a long run workout in anyway, the Running Wild team had some race entries that needed to be filled and Rebecca was planning to go over for the race as well, so I decided to go too.

This race is part of the Gulf Coast half marathon series, with races in Gulf Shores, AL, Pensacola Beach, FL & Mandeville, LA.

We did the Mandeville race a few years ago and really enjoyed it, so I was excited to try the Pensacola race this year. The course is an out-and-back route that takes runners from the Casino Beach Boardwalk out onto the roads running in between the Gulf to the south as and the Santa Rosa Sound to the north.

The race starts at 7 a.m., which makes for an early morning commute over to FL. One nice thing about the early start was that we got to see the sunrise over the water, and it was a beautiful morning.

We got to the start with plenty of time to spare, got in a quick warm up, hit the porta potties and lined up at the start. Since the race wasn’t technically even on my schedule (coach didn’t know I did it until afterwards … surprise!), I was just hoping to get in a good, solid effort. I wasn’t sure how my legs were going to be feeling and so I didn’t put any pressure on them to “perform.”

Rebecca and I started off together. We came through the first few miles in 6:58, 6:58, 7:03, 7:03. I felt pretty good for the first 4 miles and we had decided to break the race up into three 4 mile segments and then see how we felt and go for in on the last mile.

Once we got to mile 5 and 6, things got a little hairy. And by hairy, I mean windy. Very, very windy. We were running straight into the strongest headwind that I can ever remember running in. It was crazy! Although I think our effort remained the same, the pace fell off to 7:23, 7:17. Just after mile 6, we passed the turnaround for the 10 mile race. Rebecca did the 10 mile race, so she turned off and I was left to battle the wind by myself.

Fortunately, I only had one more mile of headwind. I came through mile 7 in 7:27. I was hoping and praying that the tailwind would carry me home after we turned around! Thankfully, that did prove to be true. It’s amazing how much of a difference the wind made on my pace.  I was able to keep it under 7:00 pace for the rest of the race. My splits for miles 8 through 13 were 6:45, 6:56, 6:55, 6:46, 6:41, and 6:45, with 0:44 for the last 0.1, for a total time of 1:31:45.

Running Wild was very well represented. We went 1, 2 and 3 in the half marathon for females! I was super-duper happy with my time. I think it is nice to go into some races with a mindset of just enjoying it and seeing what you can do that day. No real expectations, other than to be thankful to get to do what you love and love what you do.

The post-race party was at Flounders on the sound. It was a beautiful day to be outside and so we hung out for a little while, soaked up some Vitamin D and waited on the awards. I really enjoyed the race and would definitely do it again.

A few other things that have been going on …

We had our after tax season crawfish boil Sunday afternoon.

I got a new Garmin! It is the Forerunner 235. I am obsessed. It has heart rate technology that measures heart rate at the wrist 24/7 and it identifies your heart rate zone and beats per minute in real time. A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker, counting your steps and calories throughout the day (so I have replaced my FitBit with this guy). Plus, it’s so pretty! I mean, what more can you really need in a running accessory?

Summer is around the corner! Actually, let’s just go ahead and start calling it summer. That makes me happier. My summer schedule is shaping up nicely. I’ll be working part-time and I definitely plan to take more time to just slow down and enjoy life. I plan to get back to blogging more regularly. I really enjoy it and I miss it when I am “too busy” to feel like I can write something worthwhile.

I have found writing, when mindfully engaged in quiet and solitude to be a way of listening to myself. I don’t know about you, but I know that I am really good at shutting things down and not listening to myself. I need some sort of “activity,” like reading, blogging, journaling, yoga, etc. to make me slow down and practice mindfulness. Lately, I feel like I have been practicing mindlessness. Hoping to change that, stat!

I was reminded of this quote recently and I like it.

It is so easy to get caught up in the day-to-day grind that you forget that it doesn’t have to be that way. Don’t get me wrong, there will definitely be times where you do just have to “endure” to survive, but hopefully this isn’t your normal state.

I also saw this little quote and it made me smile, so maybe it’ll make you do the same.

That’s it for today! Make it a good one y’all!

The End of a Season

Hey guys!

I’m going to try to keep this short and sweet, but I have a couple of things to share with you today …

First of all, it is April 15th! Can I get an AMEN?! Technically the tax filing deadline is April 18th this year, because of the Emancipation Day holiday in Washington DC. The holiday marks the anniversary of the signing of the Compensated Emancipation Act, which president Abraham Lincoln signed on April 16, 1862, and celebrates the freedom of slaves. It is being observed on April 15th this year. We are just going to keep that little secret between you and me though and pretend like tax season is O.V.E.R. Deal?

Secondly, my devotion was so on point yesterday that I really wanted to share it with you in case someone else needed to hear it to. The scripture is Leviticus 24:1-2 (NIV): The LORD said to Moses, ‘Command the Israelites to bring you clear oil of pressed olives for the light so that the lamps may be kept burning continually.’

I don’t know about you, but I likely would have read that verse and not really even given it too much thought, but after reading the following passages, which were written by Lysa TerKeurst, I was kind of blown away.

Where light is needed, oil is needed. But getting the oil from the olive requires a pressing and crushing I’m sure the olive would rather avoid. However, this hardship of the olive is what allows the most valuable part of the olive to emerge … the oil. The oil then can be turned into glorious light.

Think about what a miraculous process this is! The olive’s greatest hardship turns into it’s greatest purpose. And I think the same can be true for us.

I know some of these deep hurts personally. I’ve been right where you are. But I’ve also seen God do something miraculous and holy with my deepest hurts and most devastating heartbreaks. He’s turned them into light that I can shine into other people’s hurts to give them hope.

And when my hurt turns to hope? My soul is ignited with a fresh sense of purpose and deep assurance!

God truly does everything with purpose and a passionate love for His people. I wonder if He had them touch the olives, hand crush the olives, feel the oil, and then watch it turn to light so they could witness what could be true for them as well.

Broken, hard pressed olives becoming the most beautiful, bright-burning lights for a high and holy calling! And like today’s Scripture says, not only do we bring our light but we keep it “burning regularly.” Yes, this is my prayer for you and for me.

Isn’t that so awesome?! The timing of this devotion was so perfect too (I love it when The Lord does that), because I have really been praying and thinking about some pretty big things along the lines of using my “toughest hardship” for (what I hope to me) my “greatest purpose.” With tax season behind me, I am excited to pursue some new paths!

More to come on that, so stay tuned!

Off-Roading (i.e., My First Trail Race)

Well y’all … I did something a little bit crazy this weekend. I ran my first trail race! I survived and I absolutely loved it (like really, really loved it).

I realize you might be asking yourself, “Is that really any different than all the other running that she normally does?” I am here to tell you that it is most definitely different from “road” running (especially when there is flash flooding all across the coast the night before the race).

Since I am admitting to my craziness, I need to go ahead and tell y’all what else I did. I signed up for my first ultra-marathon! It’s a 50K (31 miles) in August … wait for it … in Tahoe! You might remember that last year I ran 30 miles (broken up into two runs) for my 30th birthday. This year I am continuing the tradition with a 31 mile trail race for my 31st birthday. The race advertises itself as an “adventurous romp through some of planet earths most scenic and challenging trails […] with 360 degree panorama views of Lake Tahoe.” To say that I am excited about it would be a huge understatement!

Since I am running a 31 mile trail race in a few months, it seemed logical that I should practice running on trails. Enter –> Blackwater 10 Mile Trail Run Challenge just outside of Pensacola, FL in Blackwater State Park. I had heard about this race before, but I had never run it and I figured a 10 mile race would be a good way to ease into trail running. You know, start “small” with a 10 miler? It made sense in my head, but now that I am typing it out it doesn’t seem all that logical.

I have run on trails before, but I had never raced on trails. I would say less than 0.01% of my running has been done on trails. We just don’t really have a lot of trails to run on in this area. I plan to jump on any opportunity that I can get over the next few months. My friend Ashley is running Tahoe with me and I also convinced her to run the 10 mile race this weekend.

We got up early Saturday morning, made a quick stop at Starbucks (because … coffee) and made the drive over to Pensacola. We pulled into the park to find that the road was completely flooded. I don’t know if you’ll really be able to tell, but the water was pretty deep. At this point, we were starting to doubt ourselves a little bit. What in the world were we getting ourselves into?!

The atmosphere was refreshingly relaxed. I have heard that the “trail racing scene” was very low key and those rumors were definitely confirmed this weekend. The race director was going over some last minute course changes with us and he said, “Now at this point, the trail and the creek basically become one.” He also told us it wasn’t a matter of if the trail was going to be wet, it was whether or not any portion of it would be dry. Well okay then. Basically we went into the race with no real expectations, other than to not break ourselves.

The course is a point-to-point race that consists of single track, technical footing with some short stints on fire roads. Due to the flooding this year, we actually ran a few of the miles on the road, road, which was really nice for me. I was able to pick the pace up on the road and make up some time.

The trail the first three miles weren’t too bad. The trail was more sandy than muddy. We saw several deer and I was just enjoying being out and soaking up all the nature that I could. I ran the first three miles in 7:39, 7:21, 7:31.

We took our detour around mile 4 and ran a few miles on the road. I sped up and ran those miles in 6:59, 6:45, 6:49. I ended up passing a lot of people on the road, which I didn’t really want to do because I ended up in no man’s land. I was pretty sure that I was going to be running slower on the trail than the folks I passed though, so I wanted to go ahead and make up some distance on them.

Of course this is about the time that we turned onto the really muddy, wet portion of the trail. See pic above. For a mile or so I couldn’t see anyone in front of me. I tried my best to follow the course (it’s harder to do than it sounds) and stay upright. I came around a corner at mile 7 or 8 and all of a sudden found myself almost knee deep in water. The tree with the trail marker on it was smack dab in the middle of (what seemed like) a big pond. Hmm. I had no clue which way to go and either way was going to involve wading through water that was over waist deep. I made the executive decision to stop and wait on the next runner to come before I kept going. I really didn’t want to be lost in the middle of the woods.

I am so glad that I waited because we definitely went to the left and I was leaning towards going to the right. We had to wade through the “pond” and then cross the creek on a railroad tie (which was very slick). The water didn’t get much over my shorts and it actually worked out quite nicely because I was really muddy before that and the water cleaned me off. Gotta look on the bright side, right?!

The last few miles were all on super muddy trails. My pace slowed way down! The last four miles were 8:47, 9:00, 9:01, 7:30. I felt like I was doing “high knees” the whole time. It was tricky because there were lots of roots, limbs and trees to cross, but sometimes you couldn’t really see them because they were underwater. It was pure craziness and pure bliss at the same time! I was on an extreme runner’s high by the end of the race.

I crossed the finish line in 1:17:52 (just under 8 minute pace). I was 7th overall and 1st female. Less than two minutes later, Ashley came in. She was 2nd female! We got separated at the start and the majority of the race was single track, so I wasn’t really sure where she was. We were both really pleased with how it went and we had a blast!

Now I want to run all. the. trails. and I am even more excited about Tahoe!

Nature. Love it or hate it? I’m definitely in the love it camp.