Okay, friends. This week was nothing but easy miles and a couple strides towards the end of the week. My little head cold decided to linger around for close to two weeks. I was actually due for a down week anyway, so I do believe this was my body’s way of making sure that I got what I needed. Hopefully I will be back with more interesting runs and more details to share next week!
Monday –
Plan: 8.0 mile run w/ 6 X 30 second strides
Actual: 7.0 mile run (8:30 pace)
Tuesday –
Plan: 8.0 mile run
Actual: 8.0 mile run (8:50 pace)
Wednesday –
Plan: 60 minute elliptical
Actual: 60 minutes (5.75 miles)
Thursday –
Plan: 8.0 mile run
Actual: 8.0 mile run (8:50 pace)
Friday –
Plan: 7.0 mile run
Actual: 8.0 mile run (8:15 pace) w/ 6 X 30 second strides (5:15 pace)
Saturday –
Plan: 10.0 mile run
Actual: 10.0 mile run (8:30 pace)
Sunday –
Plan: 5.0-6.0 mile run
Actual: 6.5 mile run (8:15 pace)
Totals –
Running: 47.5 miles
Elliptical: 5.75 (60 minutes)
Walking: 4.0 miles